Spencer Production Co.

Jon Bellion is my favorite artist of all time, so I had to cave and get his new Mendy x Jon Bellion coffee table books. These definitely weren’t cheap, but the packaging and quality are next level. I got the standard Father Figure book and managed to grab the limited edition version, which is 1 of 500. Mine is number 305 and is signed by Jon himself! 
Are you a Jon Bellion fan? Let me know your favorite song below 👇🏼

Wasn’t even planning on hitting legs today, but plans changed! 🦵🏼. The early morning gym brain is real though—I definitely put these Nike shorts on backwards at first 🤦🏼‍♂️😂. Kept the fit simple with the black YoungLA compression tee, an old school Rawgear pump cover, and the YoungLA floral hat to finish it off. Time to crush these legs! 🔥

What’s your favorite pump cover right now?

Back and bicep day is top tier. 💪🏼 Hit heavy cable curls, tricep extensions, and focused on crazy back contractions with cable rows and lat pulldowns. (Also, the glutes made a solid cameo during single-arm rows 😂). Wrapped it all up with 21s for the ultimate bicep pump! 🔥 

Have you ever tried 21s to finish your workout?

Leg day is here, let’s get ready! 🦵🏼. Had to put together a clean blue and black fit today. I went with the black YoungLA joggers, a blue YoungLA tank, and the blue Revenge tee for the pump cover. You already know we can’t go to the gym smelling bad, so I threw on some Onyx cologne. Finished it off with the new Melin Odyssey hat that matches perfectly. Let’s go crush this workout! 🔥

What’s your go-to gym accessory right now?

Quick leg day routine! 🦵🏼 Started off with back squats (why did that sound so weird to say this morning? 😂) and my go-to leg extensions. Decided to add some functional work with kettlebell step-ups and box jumps. Honestly, I was just pretending I was jumping on my wakeboard during the box jumps because I miss it already 🏄‍♂️😭. Wrapped it all up with some barbell RDLs. 

What’s your favorite functional exercise to add to leg day?

Leg day is here! 🦵🏼 Put together a clean white and navy fit today with the YoungLA compression tee and Revenge pump cover. The hair is still wild, so the BPN “Go One More” hat is a lifesaver. Let’s get to work! 🔥

What are we hitting at the gym today?

Back to it! What are you training for?

Chest and shoulder day! 💪🏼The chest needs some serious growth, but the shoulders are definitely feeling like my strongest point right now. Hit the barbell bench, pec deck, DB overhead presses, and some front/lateral raises. You already know the camo pump cover had to come off halfway through! 🔥

What’s your absolute favorite shoulder exercise? Let me know below👇🏼

Time to get back in the zone. 💯 Threw together the ultimate camo gym fit and topped it off with the trusty CK hat because the hair has a mind of its own lately. Let’s get to work!

The Fit Breakdown:
🎽 Tank (Wife lover > the alternative 😂)
👖 Navy Camo Joggers
👕 Dark Camo Pump Cover
🧢 Calvin Klein Hat

What’s your absolute favorite brand for gym fits right now? Let me know below!