David Kerwin Life & Recovery Coach

What does 'being the light' mean. To me, I must exude the energy I hope to receive from others.

Specifically I need to be seen when I am with others.

I need to be heard by others when I speak.

I need people to be kind to me.

Soooo...I need to see everyone. I need to listen attentively and not be formulating a response or counter case. There is time for this, going forward. I need to be kind at all times.

Meditate on these & see where they fit with your internal family. ☮️

This is a time for compassion, showing our light & leading with kindness.

Be honest, open & brave!!

Honesty...openness...and vulnerability (when safe) are the keys to change.

I have worked too hard to stay stuck!!🕊️❤️☮️❤️🕊️

Joy, kindness & empathy is how I will make changes in this world!!

IFS, Internal Family System, helps individuals recognize their Parts. Buddhism calls the busyness of our mind monkey brain. With IFS we have the opportunity to identify & get to learn more about our parts & their roles. ☮️

Connection is the key to addiction recovery. How connected were we to trauma/hurt & disconnected from life?

Stop reliving the pain and be free to live a full life!!☮️

Have a serenity filled 2022. Remember, honesty, openness & vulnerability with safe people is the key to living a self led life. ☮️

She has captured the truth again. Are you ready to choose your story’s ending?