Healthy Judy

Hi everyone. I wanted to let you know I'll be closing this page very soon. I had considered changing the name awhile back, but decided against it.
I've appreciated all of you who have supported this page over time. I will still have my personal page Judy Johnson.
Thanks for being here. It has truly meant alot.

Without your health, you have nothing! Taķe care of yourself. You are worth it!

I love this doctor explaining the importance of moving the lymph system. He discusses how sitting is the new smoking. Not good!!

This is a chiropractor that has a YouTube station called "Stop Chasing Pain." He shares thr "big 6" exercises that literally be done in 5 minutes or less.

Move your lymph system.

Your Lymphatic System Has No Pump Subscribe for FREE to the latest health news: https://bit.ly/mercola-subscribeFollow Dr. MercolaWebsite: https://bit.ly/4igW6haPodcast: https://bit.ly/3RQR28...

Keeping your nervous sysyem healthy and well is key. Your body has a hard time healing when it is stressed. Stress actually creates illnesses in the body if you continue to stay there. There are many things you can do to lower stress in your body. A list of my favorites.
Anything else you can add?

1) BREATHE
2) Take a walk
3) Get out in nature.
4) Meditate
5) Journal
6) Reiki session
7) Read a book
8) Talk to a friend
9) Sit in the sunshine
10) Exercise

This is great info when buying your fruits!

The SECRET To Buying The Freshest Produce! Warren Phillips Live Video Trainings, Events and Speaking

I had my yearly eye exam yesterday. All went great! No changes again! 70 years young. They always say...well you know...you're getting older. They watch me and my siblings for macular degeneration as well as glaucoma. Dad had macular and Mom glaucoma.
My husband turns 65 next month and still doesn't need a prescription!
We are both grateful!
After 10 years of wearing contacts...switching to glasses. Wish me luck!

As I get back to my workouts, I’ve been noticing the value of consistently choosing small, impactful steps to support steady energy and aid recovery. Wellness often comes from simple steps that make a real difference. One day at a time!

Liveyounger.com (informational site)