417 physique

Another reason to LOVE Coconut Oil!

Ditch the Toxic Sunscreen; Use Coconut Oil Instead Coconut oil is an awesome natural alternative to toxic sunscreens - it has an SPF of 10, is completely natural, and doesn't contain any harmful ingredients.

7 Tips for Getting Lean this Spring By Daniel Billinkoff With summer just around the corner, now's the perfect time to shed some of that extra winter hibernation weight. Unfortunately, clean eati

Top 5 Contenders For The Worst Nutrition Advice in History The history of nutrition is riddled with nonsense, some of which is still being promoted. Here are 5 contenders for the worst diet advice in history.

5 Healthier Ways to Detox (That Aren't Juice Cleanses) - Life by DailyBurn Not up for the latest juice cleanse? To clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to...

Time to clean the kitchen!

'10 Day Detox Diet' author Mark Hyman tells how to end sugar addiction and clean up your diet Sugar is killing us. It’s not the couple of teaspoons we’re stirring into our morning coffee, but the sweetened additives hidden inside processed foods that we eat every day.

6 Steps to Healthy Cholesterol, Or Why You Should Stop Your Statins Now - Dr. Mark Hyman “How do I lower my cholesterol?” It’s a question often asked by millions of people. You know why? Because your doctor, the medical profession, the media, and the government have all told you that the secret to living a long, healthy, heart disease-free life is lowering your cholesterol. But what if…

Ahhh...The power of beets!

1 Reason to Juice Beet Root with Your Workout Routine The Alternative Daily | Diet & Fitness, Featured, Health and Wellness, Natural Health

Medicine of Kings Battles AIDS, Inflammation, Cancer and More The Alternative Daily | Featured, Health and Wellness, Natural Health

I swear by it! Improved my cardio drastically in a short time, as well!

What Is Peak Fitness? – Infographic In as little as 20 minutes, get all the benefits that hours-long cardio can bring – and more! Check out this infographic on the Peak Fitness exercise program to learn how.

Don't underestimate the power of trace minerals!

7 Reasons to Drink Warm Salt Water Every Morning The Alternative Daily | Diet & Fitness, Featured, Health and Wellness, Natural Health