417 physique

Another reason to LOVE Coconut Oil!

Ditch the Toxic Sunscreen; Use Coconut Oil Instead Coconut oil is an awesome natural alternative to toxic sunscreens - it has an SPF of 10, is completely natural, and doesn't contain any harmful ingredients.

Shared this before... but it is always a good reminder!!!

Truth in labeling

7 Tips for Getting Lean this Spring By Daniel Billinkoff With summer just around the corner, now's the perfect time to shed some of that extra winter hibernation weight. Unfortunately, clean eati

What's your excuse? Flow 100

Top 5 Contenders For The Worst Nutrition Advice in History The history of nutrition is riddled with nonsense, some of which is still being promoted. Here are 5 contenders for the worst diet advice in history.

hahaha sometimes you have to listen to the JEANS!!

The best things in life... Make you SWEATY!!
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Do you schedule your workouts? You should!!

Coffee = Mom's Little Helper

Tip- On ‘Tennis Day’ I thought I’d serve up a way to use a tennis ball to relieve anxiety and stress as well as to loosen the muscles on the bottom of your feet. Sitting straight with both feet on the floor take a tennis ball and place it under your foot. Roll the foot back and forth over the ball for at least ten minutes to stimulate reflexology centers and decrease muscle tension and stress. Do this forty times and you will love the results. Forty – love. XOXOE

5 Healthier Ways to Detox (That Aren't Juice Cleanses) - Life by DailyBurn Not up for the latest juice cleanse? To clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to...