Honey’s Barbell Springfield
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We create a space where women feel safe, seen, & unstoppable. Honey's Barbell is a community built on strength, knowledge, & genuine connection.
We empower every woman to discover her confidence, achieve her goals & lift not only weights, but each other.
Some women join a gym to lose weight.
Some join to get stronger.
Some join because they're tired of feeling uncomfortable in traditional gyms.
No matter what brings you through our doors, you'll find something special waiting for you.
A community of women who understand.
Coaches who care.
Workouts that meet you where you are.
And the confidence that comes from discovering you're capable of more than you thought.
This is Honey's Barbell.
No contracts. Just confidence.
📍 1435 S. Enterprise Ave, Springfield, Missouri
📞 417-571-9040 (call or text)
💬 Send us a message to learn more or schedule a visit.
06/01/2026
☀️ June Classes at Honey's Barbell Springfield☀️
Summer is here, and we've got plenty of opportunities to stay strong, active, and connected!
New this month:
🍑 **The Peach Project: Glute & Core Burn**
Thursdays at 5:00 PM
A glute and core-focused workout designed to help you build strength where so many women need it most. Whether you're brand new to fitness or have been training for years, this class is for you!
💪 **Strength & Shine**
Fridays at 7:00 AM
Start your Friday feeling strong! This gym-based circuit workout combines strength training and movement for a fun, energizing start to your day.
💃 **Morning IGNITE Dance Fitness**
Wednesdays at 9:00 AM (6/24)
Beginning June 24 and running through July, join Tasha for a midweek dance party that will leave you smiling, sweating, and energized.
👉 Please note that Honey Strength 101 will take a break for the summer due to vacation schedules and seasonal demand. If you've been interested in learning strength training, send us a message! We'd be happy to discuss personal training options or add you to our interest list for the next session.
No matter your age, experience level, or fitness background, there's a place for you at Honey's Barbell.
📍 1435 S Enterprise Ave
Springfield, MO
Message us to learn more or schedule your first visit!
05/27/2026
We’re extremely proud to support a local artist and friend. Please check out his page and give him a follow 🖤💛
05/23/2026
NEXT SATURDAY. May 30. 12-2PM. 💥
Women deserve to feel strong, capable, and prepared.
That’s why we’re so excited to host our Roll Like A Girl Self Defense Seminar with Alexandra Loudermill, a Brazilian Jiu-Jitsu Black Belt and self-defense instructor with 16 YEARS of experience.
This is not a “watch and listen” seminar. It’s hands-on, practical, and designed specifically for women of ALL skill levels.
You’ll learn:
✔ Practical techniques for escaping grabs and defending yourself
✔ Situational awareness and safety strategies
✔ Hands-on drills and live demonstrations
✔ Confidence-building skills in a supportive environment
✔ Real answers during an interactive Q&A session
Whether you’ve never stepped on a mat before or already train, this seminar is about giving women tools, confidence, and readiness.
📍 Honey’s Barbell
1435 S Enterprise Ave, Springfield, MO
🗓 Saturday, May 30
⏰ 12-2PM
💲 $40 per spot
Spots are limited, and this is one we highly recommend grabbing before registration closes.
Register here: https://book.squareup.com/classes/pto01kc41jtxc8/location/LJARR7QNJF4R5/classDetails/clssch_vaee6ai6ix7x63?dateStart=1780160400
05/18/2026
ROLL LIKE A GIRL: Women’s Self Defense Class
🗓 Saturday, May 30
⏰ 12:00-2:00pm
💲 $40 per person
Learn practical self-defense skills in a supportive, women-focused environment designed to build confidence, awareness, and real-world techniques. Whether you’ve never taken a self-defense class before or just want a refresher, this class is beginner friendly and open to all fitness levels.
No intimidation. No experience required. Just confidence. 💛
📍Honey’s Barbell Springfield
1435 S Enterprise Ave
Springfield, MO
Spots are limited and pre-registration is required.
⬇️ Register here:
https://book.squareup.com/classes/pto01kc41jtxc8/location/LJARR7QNJF4R5/classDetails/clssch_vaee6ai6ix7x63?dateStart=1780160400
What a sweet way to celebrate Mother’s Day 💛🐝
A huge THANK YOU to everyone who joined us for our Honey’s Mother’s Day Mash-Up today. Moms, daughters, friends, grandmas, bonus family members and even one awesome brother 😉 Thank you for choosing to spend part of your weekend with us.
From dancing and lifting to stretching and laughing together, today was such a beautiful reminder of what makes Honey’s special: supportive women, community, encouragement, and movement that feels good.
We also want to give a very special thank you to our incredible instructors who worked hard behind the scenes and brought so much energy, kindness, and heart to today’s event. We couldn’t have done it without you. Jayme Sweere Tasha Lewis
Happy Mother’s Day from all of us at Honey’s Barbell 💛
05/05/2026
Grab your mom, your daughter, your best friend… or ANY amazing woman in your life and come celebrate with us! This event isn’t just for moms. It’s for connection, movement, and a fun way to experience everything Honey’s Barbell has to offer.
THIS Saturday, May 9th from 10-11am.
We’ll take you through three of our signature class styles so you can get a true feel for our space:
✨ Dance
✨ Strength
✨ Slow Flow
No pressure. No intimidation. Just a supportive, welcoming environment where you can move, laugh, and try something new together.
Spots are limited, so don’t wait to grab yours! Registration link below 👇
https://book.squareup.com/classes/pto01kc41jtxc8/location/LJARR7QNJF4R5/classDetails/clssch_5cif1zx3zjsfxl?dateStart=1778338800
05/02/2026
It’s Arts Fest weekend! An artist featured in the gym has a booth. If you’re going, check out M. Scott Phifer 🖤 He also designed our upcoming summer shirt 👀 Head to historic Walnut St and check him out!
05/02/2026
Ready to feel better going into summer… but not sure where to start with nutrition? We’ve got you.
Our Personal Nutrition Session: Summer Edition is a one-hour, personalized session designed to simplify your eating without overwhelm or extremes.
✔ One-on-one or bring a friend
✔ Real-life guidance on macros, sugar, and meal timing
✔ Clear, doable next steps
AND your booking includes TWO sessions
We start with your initial session, then follow up within 10 weeks to keep you on track.
💛 $50 for 1–2 people
💛 +$10 per additional person (up to 4 total)
🗓 Available Saturdays: May 9, 16, 23, 30
⏰ 9–10am
Spots are limited and these will go quick.
Book here: www.honeysbarbell.com/springfield
Click “Book a Class” and grab your date!
Bringing a friend? Call/text 417-571-9040 or email [email protected] and we’ll take care of the rest
Click here to claim your Sponsored Listing.
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Address
1435 S Enterprise Avenue
Springfield, MO
65804
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 4pm |
| Sunday | 7am - 4pm |