Fit & Savage

Fit & Savage

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Made with real ingredients—no fillers, no junk, no oils, no BS.

Fit & Savage is an RN/Health Coach–led wellness company offering personalized health coaching, protein smoothies, functional drinks, and healthy grab-and-go options and meal prep.

06/05/2026

Walnuts + Blueberries + Dark Chocolate

Not a magic cure—but a powerhouse combination that supports your body during times of stress.

Why We Love It:

🌰 Walnuts
• Rich in omega-3 fats
• Source of magnesium
• Supports brain and heart health

🫐 Blueberries
• Loaded with antioxidants
• Helps combat oxidative stress
• Supports healthy blood vessels

🍫 Dark Chocolate (70%+ cacao)
• Contains flavanols that support circulation
• May help reduce perceived stress
• Satisfies cravings while delivering nutrients

The Savage Truth

No food “crushes” cortisol overnight.

But consistently choosing nutrient-dense foods like these can help support:
✔️ Stress resilience
✔️ Heart health
✔️ Brain function
✔️ Healthy aging
✔️ Overall wellness

Small choices. Big impact.

At Fit & Savage, we’re not about quick fixes—we’re about building a healthier body one intentional choice at a time.

🖤 Fuel Your Fire.
🖤 Eat Fit.
🖤 Stay Savage.

📍 Springfield & Sherman
🌐 FitnSavage.com

06/05/2026
06/05/2026

06/04/2026

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06/02/2026

Photos from Fit & Savage's post 06/01/2026

Come get your healthy grab n go meals this week!!!

05/30/2026

This isn’t just charcuterie.

This isn’t just snacks.

This is a whole new way to celebrate, gather, fuel your family, enjoy summer, and make memories without spending hours in the kitchen.

Whether you’re headed to the lake, cheering from the sidelines, hosting a graduation party, planning a date night, or simply looking for something beautiful and delicious to share…

✨ We’ve got a Savage Life Box for that.

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Website

https://linktr.ee/VDubWellness20, https://pin.it/3baBpZ9OR

Address

1370 Toronto Road
Springfield, IL
62711

Opening Hours

Monday 6:30am - 5pm
Tuesday 6:30am - 5pm
Wednesday 6:30am - 5pm
Thursday 6:30am - 5pm
Friday 6:30am - 5pm
Saturday 8am - 2pm