Peak Performance and Nutrition

Happy thanksgiving from the Peak Performance family!! We wish everyone safe travels and full bellies this holiday season!!

Calling all Mom and Dad Bods, Bride and groom's, and anyone suffering from stubborn belly fat, cellulite, or any other target area your unhappy with! This month we will have the opportunity to welcome Blair Body Sculpting. Blair Body Sculpting specializes in the following areas: -Cellulite removal
- Fat reduction
-Weight loss
-Body shaping & slimming -Skin tightening
-Wrinkle improving
-Facial lifting
-Collagen regeneration -Fatigue reliving -Metabolism enhancement

The Diaz brothers have one of the most inspirational stories in all of sports. These guys started from nothing. Now they are two of the biggest 🌟 in UFC history. True champion mentality. In light of Nick’s big return I wanted to post a Diaz quote. These words ring true 💯.

Want to ad volume to your workout, but not ad additional time to your routine? Here are three options to increase muscle recruitment💪 while saving ⏰. This way you can crank up the volume 🔊without having to live in the gym.

Ready to tone up those legs for summer? Plyometrics not only tone the legs🦵, they also burn🔥 calories, and improve cardiovascular❤️ health. They also boost your stamina and metabolism. In addition, plyometric exercises rapidly stretch your muscles💪, allowing you to move more efficiently.

Strong, active glutes help to reduce both knee and back injuries. By stretching the hip flexors, we allow the glutes to turn on, improve performance, and reduce our chance of injury. This series of stretches will greatly help mobility and help reestablish the proper length tension relationship of the LPHC.

The equipment you use for a workout often is just as important as the exercise itself in terms of how the body adapts to a workload. Here are 3 reasons to include a variety of dumbbell work into your workouts. 1. They activate a number of different muscles and stimulate muscle growth.
2. They can help improve both muscle force and flexibility.
3. They can promote coordination and stability for muscles and joints.

I had the pleasure of completing our first week of training with this afternoon. It was a great experience. You did fantastic today man! I look forward to getting you back in shape. It’s been a tough year for you, your determination to work through this years setbacks is an absolute inspiration!

All joking aside here are some great reasons to incorporate fitness into your every day life. It’s not just about being fitter, it’s truly about feeling better!

Competing with others can truly be productive. However competing with yourself is imperative for self development.