Bright Sky Nutrition

If you have been working with me over the last few years, we may have talked about HRV as a measurement of the calm/peaceful side of our nervous system, our parasympathetic nervous system. This video shares a great explanation of this part of your nervous system, and how to strengthen it, for more peace and enjoyment in life. So cool!

How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30 Calm anxiety fast by activating your parasympathetic nervous system—use deep breathing, cold exposure, and vagus nerve hacks for stress relief.Join Therapy i...

The Truth Fat Donna Webb-Bright Sky Nutrition

Thank you Nadine-at-9 for letting me share my story about the power of nutrition!

The Truth Fat Donna Webb-Bright Sky Nutrition

This is why I ignore the nutrition facts on food labels.

Are You Smarter Than A Can Of Pan Spray What's in the can of pan spray? It's really harmless, right? In today's video, Donna and Sophia the Intern breaks down what's really inside that can of pan s...

2 great books for mindset: Atomic Habits by James Clear and
No Excuses by Brian Tracy

https://www.instagram.com/reel/DDz2MsayMY-/?igsh=MXB0ZjduaXVzd2w3dg==

🚫 𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗮𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗮𝗱: smoking, diabetes, high blood pressure… But 𝗮𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗮𝗱 𝗼𝗻𝗹𝘆 𝗴𝗲𝘁𝘀 𝘆𝗼𝘂 𝘀𝗼 𝗳𝗮𝗿. 💪 𝗠𝗮𝘅𝗶𝗺𝗶𝘇𝗶𝗻𝗴 𝘁𝗵𝗲 𝗴𝗼𝗼𝗱? 𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝗽𝗼𝘄𝗲𝗿 𝗶𝘀. Consider this: 🔥 Smoking raises mortality risk by 𝟱𝟬% 🔥 Weak vs strong? 𝟮𝟱𝟬% 🔥 Low VO₂ max? 𝟰𝟬𝟬% 💥 𝗧𝗵𝗲 𝗴𝗼𝗮𝗹 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝗳𝗮𝗶𝗹𝘂𝗿𝗲 𝗼𝗿 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 — 𝗶𝘁’𝘀 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗿𝗲𝗹𝗲𝗻𝘁𝗹𝗲𝘀𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲. Every rep, every breath, every step 𝗖𝗢𝗨𝗡𝗧𝗦. 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮𝗶𝗺𝗶𝗻𝗴 𝗳𝗼𝗿 “𝗹𝗲𝘀𝘀 𝗯𝗮𝗱” 𝗼𝗿 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 “𝗺𝗼𝗿𝗲 𝗴𝗼𝗼𝗱”? 👊💪 #TheGoal #Longevity #Strength #BuildTheGood #FitnessForLife #PerformanceWithWellness #Resilience #MindsetAndHealth #HealthAndWellness

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Try this Cozy Hot Chocolate Recipe Email from Bright Sky Nutrition, LLC Peppermint Mocha for a sweet treat!     3 NATURAL WAYS TO BURN MORE FAT: If you have been to Bright Sky lately, you have learned about the fat burning hormone: GLP

Your BIG WIN is to get right back on track on Monday. Our goal is to make whole foods nutrition our "default" diet.

Pumpkins are more than decor! Boost your health with their benefits!

Can Cheesecake be Healthy? Email from Bright Sky Nutrition, LLC And more great information from Bright Sky Nutrition!     Pumpkins aren't just great for decoration - they're great for your health too! Pumpkins are an excellent

👉If you are looking for the ultimate guide to weight loss and eating healthy check out my book The Obesity Fix on Amazon. @drjamesdinic The Obesity Fix is packed full of tips to help you lose fat, build muscle and stop food cravings. It includes ✅ 21 Keys to Weight Loss ✅ 85 Meal plans - breakfast, lunch, dinner, 3 meals per day, 2 meals per day, low and higher carb options ✅ 13 ways to combat sugar cravings ✅ What foods to EAT and foods to AVOID ✅ How much protein, fat and carbs you should be eating to burn fat and build muscle ✅ Guide for workouts ✅ What fats and oils to cook with and which to avoid ✅ And a lot more! You can get your copy of The Obesity Fix on Amazon.

Food for thought…

Exactly - nuff said 😂 #nutrientdense #carnivorerevolution #carnivorediet #carnivore #carnivorewomen #carnivorelife #carnivorecommunity #meatbased #animalbased #carnivorelifestyle #regenerativeagriculture #meatfam #meateater #meateaters #eatmeat #eatmeatrepeat #eatmeatdrinkwater #eatfattymeat #eatfatgetfit #fattymeat #meatlover #meatheals #meatbased #lowcarb #yes2meat #keto #ketodiet #ketocarnivore #carnivorish #foodpyramid

Love these suggestions!!not because they are gluten-free, but they are Whole Foods, clean ingredients, low carb and nutrient-dense!!

Our top 5 gluten-free Costco finds! Have you tried any of these? #costcofinds #glutenfree #costco #costcohaul