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Throw Out Your Black Plastic Spatula It’s probably leaching chemicals into your cooking oil.

Yikes!

Scientists just figured out how many chemicals enter our bodies from food packaging More than 3,000 chemicals from food packaging have infiltrated our bodies, a new study has found.

While tart cherries may be small, they pack a nutritional punch – and have the highest levels of melatonin of all the different cherry varieties – about 0.13mg per gram.

Sleepy girl mocktail: can drinking tart cherry juice really help you sleep? Let’s take a look at the facts — Stylist It’s the key ingredient in TikTok’s ‘sleepy girl mocktail’ trend.

Buy local and organic.

Reducing pesticides in food: Major food manufacturers earn an F grade | CNN How well are major food manufacturers doing in reducing their use of pesticides in the foods they sell? The average score was an F, according to a new report.

In case you still have questions...

Is ultra-processed food bad for you? The first-time early humans processed food was at least a million years ago when our ancestors decided to cook meat with fire. Today, more than half of calor...

The vagus nerve plays an important role in how well you move from states of stress to states of calm. By intervening in small ways daily, you can regulate your nervous system, making it easier to navigate the challenges and demands of life.

The Vagus Nerve: Your Key to Stress Relief — WellBeing Magazine The vagus nerve has become a popular term used in the health and wellness space, but what exactly is the vagus nerve? How can it enhance your ability to deal with stress and improve your wellbeing? Let’s look at this incredible nerve in your body.

Have you got a thing for prepackaged soups, sauces, frozen pizza, ready-to-eat meals, hot dogs, sausages, French fries, sodas, store-bought cookies, cakes, candies, doughnuts, ice cream, and, well...junk? If you need another reason to rethink that you might want to read this.

Artificially sweetened ultraprocessed foods linked to depression in women, study finds | CNN Eating higher levels of certain ultraprocessed foods — such as pizza, ice cream and ready-to-eat meals — has been associated with depression, according to new research.

We are seeing an enormous increase in extreme fungal residue in our new ZenRife foot baths. Based on what is happening in the world, I expect that to increase.
My new foot bath system, the Vortex Pro is a genius at balancing fungus, mold and yeast. Are you feeling a fungus among us?

Physicians should 'think fungus' amid rising infections, CDC expert says Experts warn of rising fungal infections due to COVID-19, but US public health tracking tools, tests, and data systems are not yet sufficient.

Are you taking your magnesium? A recent study showed that higher dietary magnesium intake may contribute to protecting our brains earlier in the aging process and preventative effects may begin in our 40s or even earlier.

Getting More of This Mineral Could Stave Off Dementia, New Study Finds A higher daily dosage of magnesium could lower the risk of developing dementia, per new research. Experts explain how magnesium is essential to brain health.

Details, details, details...

‘All-natural’ Simply Orange Juice has high toxic PFAS levels, lawsuit alleges — Guardian US Coca-Cola claimed juice was healthy despite toxic ‘forever chemicals’ levels ‘hundreds of times’ above federal limits, suit says

Some studies warn that a single meal per month of farmed Atlantic salmon can expose consumers to contaminant levels exceeding standards from the World Health Organization. One. Single. Meal.

3 Reasons to Avoid Farmed Salmon — TIME Not so long ago, Atlantic salmon was an abundant wild species. Born in the rivers of northeastern United States and Canada, after a couple years in freshwater they embarked on an epic migration, navigating 2,000 miles across the Atlantic to feed and mature off western Greenland. Millions of salmon t...

Once again, don't forget to read the labels.

Food additive or carcinogen? The growing list of chemicals banned by EU but used in US The EU is banning food whitener titanium dioxide. It is the latest example of a chemical deemed unsafe in Europe that’s still used in the US