Evolution Fitness & Sports Training

Had the pleasure of getting right for the this weekend. I’ve known this guy for a while now and always will appreciate his trust and being part of his road and mine.

Thanks to @milamonteroo , @sophiaamontero and @zicong.wang1 tennis beach day was EPIC!!! Appreciate the effort, amount of work and great attitude toward pushing yourselves and each other! Let’s do it again soon! Anyone else in? Special thanks to my man @james._mooney for the great recording all day. Your the best James! @colgatemwtennis @usta @west_orange_tennis_club #lesapproved #sorryididntpickupmila #francisplaylist #ishebetterthanus #tennistraining #tennisbeachtraining #speedtraining #agilitytraining

Congratulations to , and the for advancing to the NCAA Quarterfinals for First Time in Program History. Columbia will head to Stillwater, Oklahoma for a quarterfinal match against No. 1 Ohio State on Thursday. GO LIONS!!!

My guy is off to the to make his mark in the . Proud of you Avery!! You’re great athletic ability and just being such a great guy to know and work with are just your ninja way!!

Congratulations !!!! Show the Falcons how you fly!!!!🔥🔥🔥

Congratulations !!!! Let’s go!!!!🔥🔥🔥🔥🔥🔥

Had the pleasure working with .offense to get right before the upcoming draft. He’s a tight end but quarterback, running back, and long snapper are not a problem. He’s a great guy and really forward to seeing what he does at the next level!

Had the honor to watch and on Saturday against Dartmouth. These guys are the definition of what it means to have grit. Their passion and perseverance to be the best is just incredible! Yesterday they continued their consistent contribution to help No. 10 top No. 13 Harvard to move back into a tie for first place in the Ivy League standings. It has and continues to be a pleasure to work with these guys.

I can’t thank coach Greg Schiano for taking the time to talk to today. This made Pro Day even more memorable than it already was working with the players had. Appreciated this Coach!

WR just flew today at the Pro Day! Calm, ready and just lightening when any drill started! Great work today Jaquae! You showed them how it’s done!