Bloom In Counseling, LLC

What Is Co-Regulation? - Child Mind Institute Co-regulation can help kids learn to manage their emotions but also requires managing your own.

Happy Thanksgiving from Bloom in Counseling, LLC! 🍂🧡
Wishing you and your family a peaceful day filled with gratitude, warmth, and connection.
We are so grateful for our clients and our community this year.

Show your kids that breaks aren't a sign of weakness—they're a sign of strength. 💪 When you need a moment, say, "I'm feeling stressed, so I'm going to step away for a few minutes to take a break." This teaches your child that it's healthy to take space to regulate emotions.

Life is full of little let-downs, and learning how to navigate those moments is a key life skill for our kids! 💔
The brilliant minds at Nat Geo Kids shared some super helpful tips on helping children deal with disappointment. It’s all about giving them the tools to manage their feelings, not just shielding them from every bump in the road.
Here are a few takeaways we loved:
✅Acknowledge their feelings: It's okay to feel sad or mad!
✅Set realistic expectations: A little heads-up goes a long way.
✅Model healthy coping: Our kids are always watching how we handle things!
✅Practice soothing techniques: Deep breaths, anyone? 🧘‍♀️
Check out the full article for more great advice on raising resilient, emotionally intelligent kids! 👇

Teach kids how to deal with disappointment | Parents | NG KiDS Teaching your kids how to deal with disappointment is an important part of looking after their emotional intelligence. We find out more...

🍁Remember to listen without judgment and validate their feelings, even if you don't fully understand their choices. This builds trust and ensures they feel accepted and valued for who they are, not what they produce.
🍁This means setting clear, consistent boundaries around essential safety issues, but picking your battles on smaller things like hair color or music choices. Allow them the freedom to make low-stakes mistakes and learn from them.
🍁Your stable presence and unwavering love helps to support them as they navigate challenges and build resilience.
Health

Halloween is full of spooky fun! 🎃 But for some kids, anxiety can get triggered by costumes, masks, and scary things. Keep it playful and low-pressure. Focus on the fun of costumes and candy, and remember that it's okay if they want to sit some parts out. Respect their boundaries and have a great, safe holiday!

We're thrilled to announce that Bloom In Counseling now accepts Blue Cross Blue Shield! Our goal is to remove barriers to mental health support. Contact us today to learn more and book your session.

Integrating movement and play into a child's day supports their neurological development and is a compassionate way to help them learn, grow, and heal.

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The magic of play 💫

Neurodivergence and Dysregulation - AutPlay Therapy Behaviors often get significant attention in neurodivergent children. It is important to recognize that behavior can signal underlying issues such as sensory struggles, challenges with emotional modulation, confusion, anxiety related to social situations, transitions, unexpected changes, fears, trau...