OBGYN Ltd

Dr Osterholt and his grandsons.
We welcome these sweet boys. 👶🏼👶🏼💙💙

Millions of women may be experiencing gynecologic changes. Now there is something you can do about it! Ask us about MonaLisa Touch, a fast and easy gynecologic laser procedures in the comfort of our office.

Breakfast is the most important meal of the day! Oatmeal is an easy, nutritious, antioxidant-rich, fiber-packed meal. Start your day off right! ☀️

Did you know a good laugh can be compared to a mild workout? Laughing:

😆 Exercises the muscles
😆 Gets your blood flowing
😆 Decreases blood pressure & stress hormones
😆 Improves sleep patterns
😆 Boosts immune system

Laughing truly is good for the soul! 😂

It's , which means we're looking for your feedback! 💙

Leave a review here today: https://bit.ly/30ql9dg

Monday Motivation 😍☁️

Are you looking for the right birth control method? There are several methods of birth control that are available in the market today. They can vary by the way that they act on your body, benefits that they provide, how you use them, how long they last, their ability to protect against STIs, and costs.

Are you ready to explore your options? Schedule an appointment with us (937) 399-7100

It’s Fibroid Awareness Month 💜

F I B R O I D S Y M P T O M S:
➡️ Heavy bleeding (can lead to anemia)
➡️ Pelvic pain
➡️ Bloating
➡️ Infertility
➡️ Frequent urination
➡️ Constipation
➡️ Pain in the legs & back, pelvic pressure, pain with in*******se

L E S S C O M M O N S Y M P T O M S:
➡️ Obstruction of ureters
➡️ Damage to kidneys
➡️ Vein blockage, clots in the legs and pelvis, which can be life-threatening

If you are experiencing any of these symptoms, book an appointment with us (937) 399-7100

Being pregnant in the summer is no walk in the park. Luckily, we have some tips for expectant moms in summer:

1. Avoid direct sunlight. ☀️
Do outside activity early in the morning or after the sun sets.

2. Stay hydrated. 🚰
Water intake should be 80 to 100 ounces (about eight to 10 glasses per day) and should be more if you are exercising. Drink low-sugar electrolyte fluids, especially if you’re going to spend time outside.

3. Dress for the heat. 👗
Wear loose, breathable clothing and a hat to reduce sun exposure.

4. Spritz water often. 💦
Carry a spray bottle with you and spritz yourself with water to cool down your body temperature.

5. Be smart about exercise. 🏊‍♀️
Swimming is a terrific way to exercise and keep your body cool. Or stay inside and work out at the gym or walk laps at the mall.

6. Wear sunscreen. 🧴
Be sure to reapply after sweating or swimming. Choose a brand with at least SPF 30 and make sure your face is protected.

7. Make healthy food choices. 🍇
Appetites commonly decrease in the summer, but protein intake is still important with pregnancies. Try making a protein smoothie with a vegetable-based protein powder, berries and coconut water. Add avocados to your meal. Cook with coconut oil. Popsicles and yogurt make healthy, cool snacks.

8. Avoid foods that can spoil. 😷
Things like potato salad, coleslaw and other food items made with mayonnaise can spoil easily in the heat, so it’s best to avoid them.

9. Elevate your feet. 🦶
Because swelling is a common problem, elevate your feet above heart level as much as possible. You can also try hydrotherapy in a bathtub or a pool where you submerge your entire abdomen in the water for 20 to 30 minutes daily.

We aim to give you a 5-star experience every time ⭐

We'd love to hear about your experience, leave us a review here: https://bit.ly/30ql9dg

It's not too late! 💙

Repeat this to yourself for your inspiration 🗣️