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Check out these common myths about veganism and vegetarianism.

Building a Healthy Vegetarian Meal Myths and Facts Many myths still surround the health implications of a vegetarian diet. See what the facts are when it comes to plant-based diets.

What can we do instead of covering up our problems? How can you change your life?

Benzodiazepine prescriptions reach ‘disturbing’ levels in the US Addictive benzodiazepines are prescribed at 66 million doctor appointments a year in the US – often with opioids, making it easier to fatally overdose

Great article with lots of good data and information from cardiologists.
As the article states, what is most important is that we focus on eating healthier and not on specific "diets".

We can help you transition to a healthier lifestyle and give you your life back!! Simply send us a message to schedule your free consultation. You won't regret it and it's not too late to change.

Keto diet isn’t the answer for weight loss, experts say. Here’s what is The keto diet, which is similar to low-carb Paleo and Atkins diets, tries to force the body into a state of ketosis. Doctors say there are health concerns.

To some it may be a date...but all that matters is what your spouse thinks and if it fulfilled his or her needs.

Do you keep track of soybean oil in your diet? New studies shows interesting information.

America's most widely consumed oil causes genetic changes in the brain New UC Riverside research shows soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like autism, Alzheimer's disease, anxiety, and depression.

Encouraging article to break sugar addiction. Is sugar holding you back from you goals?

Woman who lost 175 pounds shares how she broke her sugar addiction She tried every diet and exercise program, but everything changed when she broke up with sugar.