Omega Rehabilitation LLC

https://www.news-medical.net/news/20170208/American-Heart-Month-Time-to-know-foods-that-protect-cardiac-health.aspx?fbclid=IwAR1GKuyM1TJsqsxhEw1nMlfpPYUnLAnolAuWkPTwrSb4L9ZToIpi23bCmNY

American Heart Month: Time to know foods that protect cardiac health February is American Heart Month, and it is an important time to be informed on the most beneficial foods and nutrients to maintain a heart-healthy diet.

"When it comes to building strong bones, there are two key nutrients:calcium and vitamin D. Calciumsupports your bones and teeth structure, while vitamin D improvescalcium absorption and bone growth."

In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences.

A physical therapy program for back pain usually has two components:

Passive physical therapy to help reduce the patient's pain to a more manageable levelActive exercises

Spine - Therapy

Sleep is crucial for maintaining your physical well-being as it contributes to the healing and repair processes of your heart and blood vessels. Persistent lack of sleep is associated with heightened risks of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Get some sleep.