Prairie Cardiovascular

Due to potential inclement weather, Prairie Cardiovascular clinics located in Central Illinois (Springfield, Decatur, Effingham, Shelbyville and Litchfield) will close at 3 p.m. today for the safety of our colleagues and patients.

Prairie Cardiovascular and HSHS Medical Group welcomes George E. Eigbire, MD to Prairie Cardiovascular, 619 East Mason St. in Springfield.

As an interventional cardiologist, Dr. Eigbire cares for patients with heart and vascular conditions, providing diagnosis, ongoing management, and minimally invasive procedures when needed to support heart health. His approach focuses on preventive, proactive care to reduce complications.

Patients can expect clear communication, time to ask questions, and care plans built around their individual needs, with decisions made in partnership every step of the way.

Proud to serve the community, Dr. Eigbire is here to help patients take the next step toward better . ❤️ Call 217-788-0706 to schedule an appointment or visit www.hshs.org/heart to learn more.

Prairie Cardiovascular and HSHS Medical Group are proud to welcome Dr. Erbert Caceres back to . He will be seeing patients at Prairie Cardiovascular-Decatur at 1800 E Lake Shore Dr. He brings extensive experience in interventional cardiology and vascular medicine, providing advanced care for coronary artery disease, peripheral vascular disease and abdominal aortic aneurysms. He is known for minimally invasive techniques, including trans radial procedures, that support recovery and long-term heart health. Join us in welcoming him to Prairie Cardiovascular-Decatur. Patients are invited to schedule an appointment, call 217-422-6100 or visit hshs.org/heart. ❤️👨‍⚕️🩺

Thank you to the incredible physicians of Prairie Cardiovascular! Your compassion and expert care truly make a difference every day.

Do you have a doctor to thank or recognize? Share your message in the comments below.

Proper hydration helps your heart pump blood more easily. Aim for 8 glasses daily, more when active or hot. Jazz up plain water with cucumber, lemon, or mint. Limit sugary drinks that contribute to diabetes and weight gain. Signs you're well-hydrated: pale yellow urine, good energy levels, and comfortable body temperature regulation.

Hollywood heart attacks don't match reality. Women and older adults especially may experience subtle symptoms: unusual fatigue, nausea, shortness of breath, jaw or arm pain, or feeling of impending doom - not just chest pain. Trust your instincts. If something feels seriously wrong, call 911 immediately. Minutes matter for heart muscle survival.

Chronic stress releases cortisol and adrenaline, raising blood pressure and inflammation - both hard on your heart. Combat stress with the 4-7-8 breathing technique: breathe in for 4 counts, hold for 7, exhale for 8. Practice twice daily. Other heart-calming activities include gentle yoga, journaling, listening to music, or spending time in nature.