Salt & Light Pilates

WE LOVE OUR SALT & LIGHT FRIENDS ✨💛☀️

We are so grateful for everyone who came last night. We hope you had as much fun as we did!

Thank you to for sharing and letting us learn from you! And thank you to for the beautiful new event space Theta’s house!

Join us May 26th, THIS UPCOMING TUESDAY, at our Sip and Social! ☀️🍋🥂

Less than a week away! We are excited to see you there. Whether you have been with Salt & Light for 7 years or have just heard about the studio, we can’t wait to spend the evening with you! ☀️💛

Happy Mother’s Day to all the incredible moms out there!!! Hope you feel loved and celebrated today ♥️

Simple. Flexible. Made for real life.

At Salt & Light you don’t have to commit to a membership or worry about extra fees — just come when you can and take a class for $23.

Because Pilates should fit your life, not the other way around.

A class at Salt & Light is more than a workout - it’s your reset, your strength, your community.

Come join us for a class! ☀️💛

If have been lucky enough to talk to, or take a class from Linda, you know that she is pure sunshine! She never fails to stop and listen, she cares so deeply, and is welcoming no matter the situation. If you have class with her today, wish her a happy birthday!

Mom, I am proud to be your daughter! Thanks for loving everyone at Salt & Light so well! Happy birthday!✨🤍☀️

Over the next couple of days, while the salt is on the ground, we kindly ask that you take your shoes off at the door. There will be rugs by both the front and the back door where you can place your shoes. As always, you can put the rest of your things in the cubbies in the back. This will save our reformers and floors from the dreaded salt, and keep the studio clean! Thank you for your help! Excited to see you this week!!

We hope everyone is enjoying the snow days, stay warm and safe! ❄️⛄️

We are OPEN on Monday!

Get ready to JUMP into the week with us! Jumpboard on Monday and Tuesday!

We are SO grateful we get to go into 2026 with our Salt & Light community!! Excited for what is to come this year ✨