Sherri Fidler - Keystone Wellness Coaching
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I help adventurers of all sorts build a superhero mindset so you can tone up, lean out, & confidently ROCK your next heroic quest!
MTQ Licensed Mental Toughness Practitioner
NASM-Certified Personal Trainer
NASM-Certified Nutrition Coach
AFAA-Group Fitness Instructor
12/02/2024
🎄🎁❄️🌟
05/01/2024
💐HAPPY MAY!!💐
I've recently done some revamping of my coaching offerings & wanted to share the details.
A COUPLE OF FAQ's:
❓ "Online or in-person?"
✅ Online! The only in-person session I currently offer is the Grocery Store Tour Guide. That is available ONLY for Springfield & the surrounding areas (Willard, Republic, Nixa, & Ozark).
❓ "How do I sign up?"
✅ Follow the Calendly link! You can pick an open slot & pay with the same link.
❓ "What if there's not a time slot that works for me?"
✅ DM/email me! We can likely work out another option.
❓ "I don't see options for the 4-pack or 8-pack of the 1-on-1 Coaching Sessions."
✅ Correct! DM/email me & I will send you the payment link. We'll discuss scheduling at that point.
❓ "Do I have to pay in full?"
✅ For 1-on-1 Sessions and the Manna & Mead Workshop, YES. For Unmasked & MindPowered, NO. Those two can be paid in 3 equal installments over the length of the course. DM/email me & I will send you the recurring payment information!
❓ "I have more questions!"
✅ Great! Feel free to comment, DM, or email me any time. You can also book at Origin Story Consult for FREE to ask all the questions you want.
01/29/2024
21 Days ⭐️ Mindset~Movement~Meals ⭐️ You in? 👇
Ready for the answers???
A3....B1.....C2
Did you get it right?
Trivia time! Guess the workout routine of your favorite superhero!
Comment with your combination guesses...I'll reveal the answers TOMORROW!
**TRAINER TIP THURSDAY!**
(mainly because I forgot to post this for Workout Wednesday...🤣)
Got 5 minutes?⌚️
One of the best things you can do with a short period of time is work on strengthening your core.
We sit a LOT.
Jobs aren't as active anymore & we spend a lot of recreational time on the couch.
This naturally leads to core weakness...simply because we aren't using those muscles!
Here's a quick core strength sequence you can do any time throughout the day to help.
5-MINUTE CORE SEQUENCE
🌟 30-sec Child's Pose to Cobra Pose **optional**
🌟 40-sec straight leg ceiling touch, 20-sec REST
🌟 40-sec toes to ceiling raise, 20-sec REST
🌟 40-sec oblique crunch (R side), 20-sec REST
🌟 40-sec oblique crunch (L side), 20-sec REST
🌟 40-sec Superman, 20-sec REST
🌟 30-sec Child's Pose to Cobra Pose **optional**
This CAN be modified up or down as needed - DM me for options.
Want to follow along with a timed version? It's on my app for FREE! Comment below if you're interested! 👇
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Telephone
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Springfield, MO