My Trainer's Corner

"You do not find the happy life. You make it."

Camilla Eyring Kimball

" Life changes very quickly, in a very positive way, if you let it."
Lindsey Vonn

"Where there's a tea there's hope"
-Arthur Wing Pinero

"Train with both heart and soul without worrying about theory."

- Gichin Funakoshi.

"Bodybuilding isn’t 90 minutes in the gym. It’s a lifestyle."
Lee Priest

There are ways to cut cravings by naturally balancing your blood sugar.
Mark Hyman, M.D.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

Linford Christie

He who is not courageous enough to take risks will accomplish nothing in life.
Muhammad Ali

Hard work is an essential element in tracking down and perfecting a strategy or in executing it.
Charlie Munger

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

-Thomas Jefferson

"Don't settle for what life gives you: make life better and build something."- Ashton Kutcher

Breakfast cereals that come in the same colors as polyester leisure suits make oversleeping a virtue.
Fran Lebowitz