Buildemup Fitness
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BUILDEMUP FITNESS & WELLNESS! Personal training & group fitness avail + many more wellness services!
09/26/2026
⁉️Want to try a group fitness class: DOWN LOAD OUR APP: Buildemup Fitness (First class is FREE! )
⁉️Looking for Personal training: head to our website (link in bio) to fill out our NEW CLIENT FORM!
⁉️Did you know as of July 2025 WE ARE OFFICIALLY THE FIRST HYRYOX AFFILIAte TRAINING CLUB IN WESTERN MA!?
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👇🏾Connect with us👇🏾
Want to join our fitness community contact us through:
💬413-654-7700
💻 buildemupfitness.com
📲 download our app: LINK IN BIO
📧 info@buildemupfitness@gmail.com
📍1350 Main St 9th fl Spfld Ma 01103
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*click link above or in bio.
09/24/2026
SCHEDULE CHANGES COMING OCTOBER 1
We’ve been paying attention to how you’re using the schedule, listening to your feedback and making a few adjustments heading into October.
Starting October 1:
Tuesday 5PM moves to 5:30PM
Our noon schedule will shift to:
Monday at Noon with Coach Katie
Wednesday at Noon with Coach Christina
Tuesday, Thursday + Friday noon classes will come off the schedule.
Everything else stays right where you know it.
As always, our goal is to build a schedule around when our community is actually showing up so we can keep classes full, energy high and continue giving you the best experience possible.
New schedule starts October 1. Plan accordingly. Everything it’s UTD in app!
CLIENT HIGHLIGHT #3: Heather Nicoli
What a lot of people don’t know is that Heather was my first group fitness client.
Long before BuildEmUp. Long before group fitness became what it is today. Long before the pandemic. And honestly, long before I really knew what I was doing.
In January 2017, Heather and a few other women decided to believe in me. Almost 10 years later, she’s still here.
I grew up with Heather’s two kids from kindergarten through high school. She was always the mom at every game, tournament and event, showing up for everyone else. Then she decided to start showing up for herself, too.
Heather didn’t grow up working out. Fitness became something she chose later in life, and you could literally watch her glow get brighter when she began prioritizing herself.
Through work, retirement, traveling and a very active social life, she’s bounced between class times but never skips a beat. She still trains 3–5x a week, often doing doubles & prioritizes recovery that keeps her health at the center of her lifestyle.
Now, many of those workouts are spent alongside her 30-year-old daughter. There’s something really special about a mother and daughter choosing to do hard things together and building memories through movement.
I genuinely cannot imagine BEU without her.
Heather, thank you for choosing me before I even knew who I was becoming. We’ve both grown a whole lot, and the beauty is we got to grow together.
Nearly a decade later, my first group fitness client is still here.
Cheers to lifelong movement, mother-daughter workouts & hot moms everywhere.
09/19/2026
STAIRWELL TO H Y R O X:
Every Saturday morn 7am!
REGISTRATION REQUIRED: link in bio
-Guided dynamic warm up
-1 heat staggered start
-workouts will vary between solo missions & partnered
-FIRST CLASS FREE (drop in fee $30)
-included in membership & punch card
Drop any questions below! Let us know how it goes!
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Need a little guidance as to where to start?
👇🏾Connect with us👇🏾
Want to join our fitness community contact us through:
Register for your first FREE class: vagaro.com/buildemup (link in bio|holds card on file)
📲 413-654-7700
💻 buildemupfitness.com
📧 [email protected]
📍1350 Main St 9th fl Spfld Ma 01103
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Contact the business
Website
Address
1350 Main Street 9th Fl
Springfield, MA
01103
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 2pm |
| Saturday | 7am - 12pm |