Efflorescence Botanica

Rose of Sharon•Hibiscus Siriacus
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Used more often in Chinese medicine than Western. Rose of Sharon buds contain mucilage that can be used to heal burns, wounds, and gastric ulcers. They are great for internal/external inflammation such as a sore throat or urinary tract infections.
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The Rose of Sharon essential oil is steam distilled from the plants leaves and branches. The essential oil has been studied for its regenerative action on our cells. It is known to be antiviral, antibacterial, andihemorrhagic, anti-inflammatory, supportive to our sympathetic nervous system and stimulating to immune activity while lifting our mood.
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Tress Tonic
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Slide into these DMs or head over to www.efflorescencebotanica.com to grab yours!
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Formulated to aid in combating dry/flakey scalp, hair fragility, and factors that slow down hair growth. Spritz on hair and scalp 1-2x daily working product in for a happy scalp and healthy tresses.
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Distilled Water, Birch Leaf, Nettle, Horsetail, Calendula, Lavender Hydrosol, Rose Hydrosol, Chamomile Witch Hazel, Rosemary, Apple Cider Vinegar, Aloe Vera•Essential Oils: Clary Sage, Ylang Ylang, Geranium, and Peppermint.
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Three Legged Dog•Eka Pada Adho Mukha Svanasana
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This is an American variation of the same alignment within Downward Facing Dog, giving the traditional pose extension.
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Three Legged Dog is a great pose when you need to rest a busy brain and calm an anxious spirit. It can also bring about a sense of confidence that can come when we practice balance challenges.
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Physically this pose shares the benefits we receive from Downward Facing Dog, only with one leg up in the air. Three Legged Dog strengthens the arms and legs while stretching the hip flexors and hamstrings. It also creates space in the torso for better digestion and organ function.
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Chamomile•Matricaria chamomilla/ Chamomilla recutita
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Chamomile is a nurturing and comforting herb that is “suitable for children of any age”. It is great for soothing and calming wired children, especially teething infants. This also means adults who are acting childish and feeling impatient, out of humor, headstrong, or fretful. Chamomile is the perfect herb to help with sleep at any age.
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When you are feeling irritable or anxious Chamomile is there to relax and help you to feel more in control while rebuilding an exhausted nervous system.
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It has an affinity for the digestive system by relaxing the stomach and decreasing sensitivity. Chamomile helps in cases of IBS, nausea, morning sickness, motion sickness and nervous indigestion.
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Topically Chamomile is great for skin inflammation issues; rashes, poison oak/ivy, eczema, acne, and psoriasis.
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SHIELD Tincture Blend
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✨Available via DM or at www.efflorescencebotanica.com✨
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The winter months along with holiday/every day life stress can cause our immune systems to be down. This is a hand crafted blend made with love and intention to aid in supporting the immune system.
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The herbs in this blend have been known to combat cough, cold, flu, throat irritation, and respiratory infection while offering immune support. It offers alteratives to gently cleanse the blood, live, and lymphatic system. The SHIELD Tincture also contains tonic herbs to rebuild strength and vitality in the body.
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Contains: Scotch, Elderberry, Marshmallow Root, Burdock Root, Calendula, and Sage.
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Yoga Squats•Malasana
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Swipe for variations.
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As westerners we tend to embrace sitting and as a result started to lose agility and strength in the legs and flexibility in the calves, ankles, and outer hips. The more we sit in chairs our abs and lower back muscles also can be pained because having a back rest allows us to neglect our core muscles.
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There’s a reason why we see other cultures squatting so much to do tasks that we as westerners would do sitting. Mainly because this pose is the most effective way to tone the lower body and strengthen the abdominal muscles.
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Malasana is a great posture for when we need to bring a sense of calm into our lives by shifting our downward energy. It activates the first four chakras working mainly on the root chakra.
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On top of all of these amazing benefits Malasana also can improve digestion, balance, concentration, and relieve extreme menstrual pain.
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Sagittarius Season
November 21- December 21
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Ruled by Jupiter the planet of expansion, abundance, idealism. Allow yourself to be inspired to expand your horizons. Take time to let loose and find meaning in every day life.
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Sagittarius is a mutable fire sign, representing curiosity, friendliness, and sometimes a dramatic disposition. Use this to invite in exploration along with self expression.
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A major theme during this time is freedom and change. It is the perfect time to take a look back on this last crazy year. What/who is no longer serving you? This month is a good time to cut those ties.
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Consider how you can keep your arrow pointed in the direction of your heart. Grant yourself permission to be led and guided by love, passion, and joy. Take fear and anxiety, use them as guides to see what’s holding you back.
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Sagittarius often have foot in mouth moments and con come across as overly blunt, characteristics I know all too well as my rising sign. It’s important during this time to choose your words wisely. Thinking before you speak or send that text can save you a lot of drama over the next 30 days.
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Take a Load Off Foot Soak
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Available via DM or at efflorescencebotanica.com
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Give those tired tootsies a break while promoting foot health and relieving stress. Formulated to soothe the skin, increase circulation, and reduce soreness/pain. Contains ingredients that have been known to combat foot odor, relieve itching, and promote faster healing.
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Ingredients: Epsom Salt, Himalayan Salt, Baking Soda, Calendula, Birch Leaf, Yarrow, Lavender, Orange Peel, Spearmint Glycerite, Rosemary Sweet Almond Oil, White Willow Bark Tincture.
Essential Oils: Mandarin, Rosemary, Juniper, and Frankincense
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