Revolution Health and Performance
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Revolution Health and Performance, Physical therapist, Springfield, IL.
I create customized programs for highly motivated clients focusing on rehab and longevity
💻 1-1 Virtual |📍In-person Springfield, IL
👇 Apply for free consultation
🔗 https://linktr.ee/rhpmobilehealth
Tendinopathy Rehab 👇
In this video I breakdown my shortened perspective on tendinopathy rehab including:
1. Pain modulation
2. Improving tendon capacity
3. Improving tendon stiffness
For more rehab and fitness content by a physio, be sure to follow
Thanks and stay moving!
05/18/2026
Tendinopathy takeaways as a physio
We need to treat tissue quality and not just pain.
For online consultations, 1-1 training, and self-guided programs, visit the link in my bio.
Sciatica Explained + Rehab Exercises
For self guided programs for 30+ orthopedic conditions as well as strength and mobility exercise for each joint of the body, visit the link in my bio!
Follow for more rehab condition explanations and tips on rehab, performance, and longevity by a doctor of physical therapy.
Stay moving!
Rotator Cuff Dysfunction Explained
For self guided programs for 30+ orthopedic conditions as well as strength and mobility exercise for each joint of the body, visit the link in my bio!
Follow for more rehab condition explanations and tips on rehab, performance, and longevity by a doctor of physical therapy.
Stay moving!
Free programs 👇
For self guided programs for 30+ orthopedic conditions as well as strength and mobility exercise for each joint of the body, visit the link in my bio!
Follow for more rehab condition explanations and tips on rehab, performance, and longevity by a doctor of physical therapy.
Stay moving!
Groin Strain Rehab 👇
Stretching isn’t indicated for a groin strain early on due to the mechanism of injury often being overstretching causing small tearing of the muscles.
Groin strains can be to your adductor muscles, hamstrings, or hip rotators.
I like using these isometric type exercises for early to advanced stage rehab.
Follow for more rehab and fitness advice by a doctor of physical therapy!
Stay moving!
Free Programs 👇
1. Self-guided programs featuring 30+ orthopedic conditions
2. Strength and mobility exercises for each joint of the body
- FREE 1 month trial with discount code “1monthfree.”
- Link in bio!
- Or visit www.rhpmobilehealth.com and navigate to the “online health and longevity membership tab.”
Programs created by a doctor of physical therapy and intended for those rehabbing from injury or of beginner to intermediate fitness level.
Stay moving!
Click here to claim your Sponsored Listing.