Yogi Soul

Announcement!! I will be guiding a backyard yin yoga gathering once or twice a month this late spring and summer. I’m so excited to be able to come together to breathe, stretch, and just be. Dates, times, and price are yet to be determined. This will be a save your spot events.
Stay tuned for updates!

Sunday Gratitude, tell me 3 things that you are grateful for this week. I will go first.
1: I am gratful for the amazing and strong people I have in my life.
2: I am grateful for my healing mentally, physically, and spiritually.
3. I am grateful for my new job that provides stability.
I will be doing this every Sunday and I would love for everyone to join me.

Advanced Variations of Half Pigeon Pose
More yoga tips 👉 https://yogafit.onelink.me/gbx1/csfxuq7e

Hi Yogi’s! I am going to start private yoga lessons in the coming weeks. These will be catered to you personally. I will start with a free consultation so we can build a plan that meets your needs. I focus on restorative and yin yoga practices. These 2 types of yoga are perfect for beginners!
If you are also interested in Ayurveda nutrition we can incorporate that into your plan. DM me and we can set a time to meet! I’m so excited to start offering this!

New moon manifesting ritual and journaling.

Warrior I 🏹 & Warrior II ⚔️yoga practice! 💪🧘‍♀️
More yoga tips 👉 https://yogafit.onelink.me/gbx1/csfxuq7e

Hello friends! Now that the craziness of the holidays are over we can get back to taking care of ourselves. I’m now offering private yoga lessons. My passion is restorative and yin yoga. There are so many benefits to both. Come slow down and breathe. Dm me if you are interested. Both restorative and yin are perfect for beginners.

Get back on that mat!

Sometimes rest looks like doing less
Not fixing anything
Just letting your body settle

In the moment of identifying an obsessive thought, the most important thing to do is offer a nonjudging, friendly quality of attention to your experience. In fact, the more friendly the better!

Gently remind yourself that the thought is “real but not true.” Honor that this is a moment of awakening, of stepping out of virtual reality into the actuality of what is here.

Happy International Yoga Day!!