Little Room on Sunshine

Because this is going to be a rough, beautiful, deep, and sad album. Feel free to grab and share this Feelings Across the Eras Wheel.

https://www.dbtozarks.org/swiftieworkshop

If you are a therapist in MO, please consider joining us online or in-person for an opportunity to learn more about this modality!

DBT of the Ozarks is forming a 2nd clinical consultation team to attempt to better address the shortage of Dialectical Behavior Therapy (DBT) services in Missouri.

We aim to address the gap by connecting providers to quality trainings, the option to utilize a shared practice location, centralized referral system, and development of consultation teams to carry-out fidelity DBT services in Missouri and across the Ozarks.

Please note that DBT Ozarks does not function within a traditional group practice model. We are a membership based cooperative that allows clinicians to retain independence within their practices and agencies.

https://tinyurl.com/dbtozarks

Grab your favorite cardigan and join us for this enchanting workshop, where we learn to explore big emotions and apply coping skills to improve relationships.

Through Taylor-inspired discussions and therapeutic crafting 🧶, you'll learn practical coping skills to empower your Fearless spirit, era by era.

**This is a psychoeducational workshop and is not a replacement for therapy or Comprehensive Dialectical Behavior Therapy.

Coping Skills for Swifties (January Workshop) | DBT Ozarks Join us for this enchanting coping skills workshop, where we dance through Taylor's lyrical journey, while deepening inner-connection. Through interactive discussions and creative expression exercises, you'll learn skills to empower your Fearless spirit, era by era. We are kicking off this tour of o...

Online DBT skills group for adults, 18+
This is a self-pay group
$50 per week
8 week commitment per module
Thursdays 9:00-10:30am
focuses on self-esteem & confidence

Adult Skills Group | DBT Ozarks A weekly DBT therapy group for adults, ages 18+, who struggle with comparison, focus on flaws, and often feel invalidated by others.

Tonight is the night! I’m excited to welcome our guests for the Plant Sit Meditation Night. We will be using therapy plants to move through DBT Core Mindfulness skills as well as a deep progressive muscle relaxation. I’ll guide us through this 40 minute meditation that will indulge all 5 senses.

I have 1 mat open if anyone wants to claim it.

Plant Sit Meditation Night | DBT Ozarks Imagine if you could turn your plant obsession into an effective coping tool for combatting stress, anxiety, and to deal with the highs and lows that come with big emotions. Perhaps you've already found the healing powers of houseplants and you want to level up your mindfulness game? Discover the ch...

Discover the changes that occur when we combine house plants and therapy (yes, plant therapy is a real thing), using evidence-based techniques from Horticultural Therapy (HT) & Dialectical Behavior Therapy (DBT).

Join us for a Plant Sit Meditation Night, which will be beneficial to those who are brand new to mindfulness and those who are more advanced in practice.

Learn more here!

https://www.therapywithkristen.me/.../plant-sit...

Coming up, at TLR: If you are needing support in navigating emotions and relationships around the holiday season, you may have an interest.

This course is open to anyone who experiences stress related to the holidays. We will learn to better validate our own emotional experience, regulate our emotions, and navigate difficult relationships during this season. We have an in-person and Zoom (with playback) options available. ✨

1.5 CEUs if you are a SW professional

https://www.therapywithkristen.me/shop

Teen Anxiety group for ages 14-17, meets at Little Room, starting next week. Visit the link to learn more. https://www.therapywithkristen.me/teenanxiety

Our new Teen Anxiety group starts one week from tonight and we have 2 openings remaining. Visit https://www.therapywithkristen.me/teenanxiety to learn more and complete a request for a free phone consultation.

Magical lighting after the thunderstorm earlier this week.

We are preparing to launch our site for self-booking of this community gathering space. Stay tuned for more info! 🪩✨