Busy Bee Real Meals

One thing I love about our small meal prep membership Is that every month I survey my people to see what they want. They voted for this chicken pot pie gnocchi dinner and wow 🤩 it’s getting good reviews!

🐝 Chicken mock pot pie is perfection! My back is out and it was the perfect comfort food.

🐝 Hi Brandy!! The chicken and gnocchi is amazing!! Everyone loved it! Thank you for all you do!

🐝 Also… yum in the chicken pot pie! Someone ate the leftovers before I got home last night so I was a little cranky but it was definitely a fun surprise meal!

I’ll be the first to admit that sometimes I grab a protein drink or quest bar, but there is just NO substitute for REAL foods. Nourishing protein, fiber, healthy fats and nutrients from whole food is what your body needs. And it doesn’t have to be complex or fancy. Pick your faves and put them on repeat! 🍎 🥑 🫐 🐝

What have I been eating the last 5 days in a row? THIS roasted sweet potato 🍠 and cauliflower salad with chicken, bacon, 🥓 celery, fresh herbs 🌿 and a curry Dijon dressing. EVERY. SINGLE. DAY. 🥗 😋 🐝

Power up 💪 your Chex mix with plant protein, fiber, and heart healthy fats in this very fall maple 🍁 apple 🍎 cinnamon snack mix!

1.5 cups GF rice Chex
0.5 cups dry roasted edamame
0.25 cups almonds
0.25 cups pecans
0.25 cups pepitas
0.5 cups crunchy dried apples, lightly chopped.
1.5 tsp avocado oil 5 tsp vanilla extract
1 tsp cinnamon
Pinch of sea salt

Preheat oven to 300 degrees. Line a baking sheet with parchment.

Mix dry ingredients - Chex through pepitas- in a large bowl. Mix oil, vanilla, cinnamon, and sea salt in a small bowl. Add cinnamon mix to large bowl & toss to coat.

Spread evenly onto the baking sheet. Bake at 300 for 10 minutes. Stir, return to the oven for another 5-8 minutes until nearly dry. The mix will crisp up once it cools.

Remove from oven, sprinkle apples on top, stir, and allow to cool. Portions into snack bags. This recipe makes four 2 oz servings. 🐝

🍂✨ A fall snack you’ll actually want to keep reaching for! ✨🍂

We’re in the kitchen with Busy Bee Real Meals whipping up a protein-packed maple apple cinnamon Chex Mix that brings all the cozy fall flavor! 🍎🤎🥨

Perfect for snacking, sharing or packing for your next fall adventure!

In two ✌️ hours, I’ll be showing you how to power up 💪 your snacking game with more protein in THIS very fall maple apple cinnamon protein crunch! 😋 🍎 🍁

Sheet pan (or grill pack) shrimp boil for the easy Monday night dinner win! 🍤 🌽 🥔 🐝

Today’s lunch is inspired by the super summery salad we had a dinner last weekend at El Meson. Watermelon 🍉, cucumber 🥒, and Feta cheese with a Balsamic drizzle. Today I added blackberries and diced chicken. 😋 🥗 🐝