Essential Yoga and Wellness

The weather is going to be perfect for tonight!
Yoga in the park starts at 5:15 followed by belly dancing and latin cardio with Amy Cox-DeBorde and Carrie Jane. In the studio we have Ginger Snyder with mini Tarot Readings and Moon Mind Wellness with mini Astrology Readings.

Plus to celebrate International Yoga Day this weekend, all Mats and Props are on sale for 21% off

Purchase an unlimited membership as a new student and your first month is $21!

Last week we had the honor of working with our local fire department, and breathwork was at the center of it all.
First responders operate in some of the highest-stress environments imaginable. Their nervous systems are constantly being asked to do hard things. So when we talk about breathwork with this group, we are not talking about something soft or optional. We are talking about a practical, evidence-based tool that can regulate the nervous system in real time, improve recovery between calls, and support long-term resilience.
The breath is the one thing you always have access to. On scene, in the car, at 2am when your mind will not slow down.
What we practiced together was simple enough to use anywhere and powerful enough to create a real physiological shift. That is the beauty of breathwork.
We offer breathwork as a core part of our programming here at Essential Yoga and Wellness, because whether you are a first responder, a busy parent, or just someone navigating a lot, your nervous system deserves the same care and attention as the rest of your body.
Curious what it feels like? Come try a class or watch for our upcoming breathwork offerings.

What if your triggers, fears, and patterns were actually trying to help you? 🌑✨
Shadow work says they are.
Join Ginger for Shadow Work Mini-Series: Meeting the Hidden Parts of Yourself — a safe, supportive, non-judgmental space for deep self-discovery and inner healing.
📅 Mondays at 6:30pm | In Studio

June 22 | July 13 | August 10 | September 21

💛 $108 full series | $30 drop-in
Your whole self is worth knowing.

Did you know you can build real, functional strength and mobility without ever getting down on the floor?
Our Chair Yoga class is one of the most underestimated classes we offer, and here is why it deserves a spotlight.
Every posture and movement in this class is chosen with your daily life in mind. We work on active range of motion, the kind that helps you reach overhead, get up from a chair, turn to back out of the driveway, and move through your day without thinking twice.
It is yoga that translates. From the mat (or the chair) directly into real life.
Whether you are navigating an injury, getting back into movement after time away, or simply want a mindful and supportive class, chair yoga meets you exactly where you are.
Come try it. Your body will thank you.

This Thursday we are bringing the good vibes to the park and we want YOU there.
Join us for FREE yoga under the open sky at Rotary Park, followed by Belly Dancing and Zumba. Grass skirts and leis are provided because we are absolutely leaning into the beach theme.

Back in the studio that evening, Snyder will be offering mini tarot readings and Jasprit will be here for astrology readings. It is truly a full-on good-time evening.
Come solo, bring your whole crew, just come.

Meet Kelly Walsh, one of our incredible teachers who will be subbing this summer while Jenny brings yoga to the dancers at Moreland Dance Theatre

Kelly is a 200-Hour Registered Yoga Teacher whose classes center on mindful movement, breath, and truly listening to what your body needs. No forcing shapes. No chasing perfection.

Kelly's own journey with yoga began as a path to healing after back surgery, and that lived experience shapes the way she shows up for every student. After years of dedicated work in Social Services, yoga gave her balance and a new way to understand the connection between mind and body. That is exactly what she brings into the room with her.

In Kelly's classes you can expect clear cues, lots of options, and a genuinely relaxed space where all levels are welcome. Whether you are flowing, slowing down, or just breathing, her goal is for you to leave feeling stronger, calmer, and more connected.
We are so happy to have her!

Kelly will be teaching Tuesdays Foundational Flow at 5:15pm

This Friday! There’s still tickets available.

A dinner to celebrate our community's history and future! Join us!
Buy tickets here:
https://ticketcommittee.com/springboro-juneteenth/jubilee-dinner-2026


Rich Taste Catering Ticket Committee Historic Springboro Springboro Area Historical Society

There are parts of you waiting to be seen. 👁️🌑
Introducing Shadow Work Mini-Series: Meeting the Hidden Parts of Yourself with Ginger Snyder a 4-week journey into the unconscious patterns, wounds, and beliefs that quietly shape your life.
Together we will explore:

✨ Emotional triggers and what they reveal

✨ Inner child wounds and healing

✨ Limiting beliefs and self-sabotaging patterns

✨ Somatic practices for emotional release

✨ Reclaiming your personal power and authenticity
📅 Mondays at 6:30pm

June 22 | July 13 | August 10 | September 21

📍 In Studio

💛 $108 for the full series | $30 drop-in
You cannot heal what you refuse to feel. This is your invitation to turn toward the parts of yourself you've been avoiding — and discover the wisdom and freedom waiting on the other side.

Did you know Womanline has been walking alongside women in the Greater Dayton area since 1971?

Free support groups. Postpartum mental health care. Trauma-informed counseling. Real support for real women in our community.

On July 25, Essential Yoga and Wellness is hosting a donation-based Vin to Yin class to help fund those services. Every dollar stays local. Every dollar matters.
$25 covers refreshments and a welcoming space for a woman attending her first support group. $50 brings in a women's health expert. $150 funds one full counseling session for a woman who needs to be heard.

Healing. Whole. Heard. Join us July 25 at the Springboro Eagles, 1 to 3 PM.