Phoenix Medical Center

Join us for our next Walk with a Doc event TOMORROW 8/22/26 at 10:30 am at City Place. We get to have our friends from Transformation Coach give a talk about the importance of an active lifestyle. Walk with a Doc will help you take a STEP toward better health by providing:
👟 Physical Activity
🩺 Health Education
💙 Social Connection
🌳 Time in Nature
📍 City Place- 1250 Lake Plaza Dr Spring, TX 77389- meet near the water fountain in front of Marriott

Learn more at https://walkwithadoc.org/join-a-walk/locations/spring-texas/

Join us for our next event THIS SATURDAY 7/25/26 at 10 am at City Place. Walk with a Doc will help you take a STEP toward better health by providing:
👟 Physical Activity
🩺 Health Education
💙 Social Connection
🌳 Time in Nature
📍 City Place- 1250 Lake Plaza Dr Spring, TX 77389- meet near the water fountain in front of Marriott

Learn more at https://walkwithadoc.org/join-a-walk/locations/spring-texas/

Today at Walk With a Doc, Spring, TX we discussed all things hydration. Key takeaways:
✔ Water is best for daily hydration.
*Babies under 6 months only need breast milk or formula.
✔ Fruits and veggies help hydrate too - about 20% of our hydration comes from food.
✔ Save electrolyte drinks for illness or heavy sweating.

Thank you for voting on the time for our Walk With A Doc! We will do walks at 10am for the summer.
Next walk is THIS SATURDAY 6/27 - Take a STEP toward better health through:
👟 Physical Activity
🩺 Health Education
💙 Social Connection
🌳 Time in Nature
📍 City Place- 1250 Lake Plaza Dr Spring, TX 77389- meet near the water fountain in front of Marriott

Currently the walk is at 11:15am every 4th Saturday. My thought, as a mom and pediatrician, was to not make it too early so we could have an easy Saturday morning without rushing to go anywhere, but is 11 too late?

Join us for our next event THIS SATURDAY 5/23/26 at 11:15 am at City Place. Walk with a Doc will help you take a STEP toward better health by providing:
👟 Physical Activity
🩺 Health Education
💙 Social Connection
🌳 Time in Nature
📍 City Place- 1250 Lake Plaza Dr Spring, TX 77389- meet near the water fountain in front of Marriott

Learn more at https://walkwithadoc.org/join-a-walk/locations/spring-texas/

Join us for our next event TOMORROW, SATURDAY 3/28/26 at 11:15 am at City Place. Walk with a Doc will help you take a STEP toward better health by providing:
👟 Physical Activity
🩺 Health Education
💙 Social Connection
🌳 Time in Nature
📍 City Place- 1250 Lake Plaza Dr Spring, TX 77389- meet near the water fountain in front of Marriott

Learn more at https://walkwithadoc.org/join-a-walk/locations/spring-texas/

This Saturday is our first WWAD for 2026! But since it’s going to be 🥶 we will head to The Woodlands Mall. Meet us near Zales at 11:15am.


👟 Physical Activity
🩺 Health Education
💙 Social Connection
📍1201 Lake Woodlands Dr Suite 2050, The Woodlands, TX 77380