BFT Gleannloch

🔥 3 WEEKS OUT! 🔥

HYROX SIM is coming to BFT Gleannloch on October 3rd. If you’ve been training for HYROX Dallas, this is your chance to put the work to the test. If you haven’t—come see what HYROX is all about. 👊

📅 October 3rd
⏰ Arrival: 7:30 AM | Heats begin: 8 AM
💰 $25 to register
🏃 Solo & Doubles available
⏱️ 10-minute gaps between heats
📍 BFT Gleannloch

BFT MEMBERS: Reach out to us for your discount code!

Dallas is 3 weeks away. Time to see where you’re at. 💨

👉 SIGN UP — LINK IN BIO

HYROXHouston BFT FitnessRacing HYROXPrep

⭐️MILESTONE MONDAY!⭐️
Consistency adds up and these members are proof! 💪 Congratulations to everyone celebrating a new BFT class milestone. Every class represents another workout completed, another challenge conquered, and another step forward.

We’re proud of your hard work and grateful to have you as part of the BFT Gleannloch community! 🩵🩶🤍

1st class: Meghana, Rachel, Joana, Cynthia, Fila, Sandeep, Jacqueline, Sophia, Raquel, Anna, Todnisha, CJ, Allison, and Gerlinda
50 classes: Heather, Leivy, and Justin
150 classes: Scott, Christian
250 classes: Felver
300 classes: Dana
350 classes: Eric
450 classes: Carla
500 classes: Sandy and Rosanne
Happy birthday: Isabella

Drop some love for our milestone crew below! 👏🔥

Sunday HYROX crew showed up and put in the work! 💪🔥

Join us every Sunday at 8:00 AM to build your strength, endurance, and race-day confidence. 🏁

Not a member? Drop in for $32 and train with us!

HYROX FULL SIM on Saturday, 10/3. Link in bio to sign up! Members: ask for the discount code.

🔥 HYROX SIM IS COMING TO BFT GLEANNLOCH! 🔥

Ready to see what you’re made of? Come test yourself in a HYROX-style simulation and get a taste of the real thing. 💪

📅 October 3rd
⏰ Arrival: 7:30 AM | Heats begin at 8 AM
⏱️ 10-minute gaps between heats
💰 $25 to register
👊 SOLO & DOUBLES available
📍 BFT Gleannloch

Whether you’re training for your first HYROX or looking to test your fitness, this is your chance to RUN. TRAIN. COMPETE.

👉 SIGN UP — LINK IN BIO

Gleannloch FitnessRacing HYROXPrep BFT RunTrainCompete

🚨 MOVE IT B IS COMING TO BFT! 🚨

We’re excited to have MoveItB Physical Therapy joining us at the studio on September 5! 💪

Instead of the usual cooldown, we’ll have a 20-minute Talk + Move session right after both the 7:30AM and 9:00AM classes. We’ll move, learn, and talk through practical mobility tips you can actually use, and there’ll be plenty of time to ask questions and get some expert advice. 🧠🔥

📅 September 5
⏰ 7:15AM–10:30AM
📍 Body Fit Training

Come get your workout in, stick around for the session, and bring your questions!

We love our HYROX Training crew!! 💪🏻 Come get ready for a race or just come for a high calorie burn 🔥🔥

Non-members: $32 drop in
Ask about our limited memberships if you just want to train with us for Hyrox!

See y’all next Sunday! 🏁

⭐️MILESTONE MONDAY!⭐️

The crew has been putting in the work, and we’ve got a lot to celebrate! 💪

1st class: Aaron, Paige, and Jose
50 classes: Kelly and Noelle
100 classes: Maggie, Stacy, Heather, and Kyle
150 classes: Tuan, Tiffany, Mike, and Ryan
200 classes: Victoria, Stacy, and Carol
300 classes: Beth
350 classes: Keith
400 classes: Lina
450 classes: Vanessa
Happy birthday: Dana

From that nervous first class to hundreds of sessions later, we love watching our members keep showing up, pushing each other, and getting stronger together.

WEEK 4: EXPLOSIVE, EFFICIENT, EVOLVING ⚡

A month in, and the training is starting to speak a different language — power, tempo, and pacing precision.

📅 Monday — Power makes its debut. Contrast training pairs a controlled strength lift with an explosive movement — Sn**ch Grip RDL into KB Clean, DB Shoulder Press into Push Press, Front Squat into Box Jump. This isn’t about lifting heavier, it’s about moving faster. Maximal intent on every explosive rep is what builds the engine for athletic force production.

📅 Tuesday — Cardio U goes long. Less HIIT-style bursts, more sustained aerobic effort. The real skill here is proactive pacing — anticipating your heart rate zones before you’re already behind them, and staying smooth and economical the whole way through.

📅 Wednesday — Strength LB meets tempo. Same Deadlift, new demand — controlled eccentrics and a pause at lockout to really own every phase of the lift. Time under tension becomes the teacher here, building the positional control that heavier loads will require later.

📅 Thursday — SUMMIT ascends. Work periods build from 35 seconds up to a final 60-second effort, and the goal is simple: finish stronger than you started. Pace the early zones, save something real for the last one.

📅 Friday — PUMP Upper Body returns with tempo reps. Slower eccentrics, full-body tension held through every rep of the Military Press and Chin Up. Less about the number on the bar, more about how long your muscles stay honestly working.

📅 Saturday — HIIT hits MAS #2 — 105% of your individual Maximal Aerobic Speed. Seven consecutive efforts before swapping, minimal recovery, real fatigue. The goal isn’t a heroic first rep — it’s consistency across all seven when it counts.

This week was about precision under pressure — moving explosively when it mattered, staying controlled when it counted, and pacing smart across every zone. Strength is becoming skill.

Four weeks down. The foundation’s locked in — now we build on it. 🔥

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