Monica Alexander, MA, LPC-Intern

Therapeutic Yoga
2 Locations:
Tuesdays at 5 pm (weekly in Spring)
Thursday at 4 pm (weekly in Katy)

Therapeutic Yoga
2 Locations:
January 26th at 5 pm (weekly in Spring)
January 28th at 4 pm (weekly in Katy)

Visit our website for more information at https://www.greaterhoustoncounselingsrvcs.com/therapeutic-yoga.html

Elimination diet can work

It all matters because it is connected

Just some ideas

I'm just going to put this here

What is your purpose...

Being aware of the things that make us happy can help us make happiness happen in our lives: something that makes me happy- taking a hot bath with Epsom salts, music, and a good book, rate an 8, at least weekly if not more; spending quality time with my family, 9, at least weekly if not more; spending time in nature, 9, daily. These are just some of the things I implemented into my self care routine.

For my self care I do things like gardening, listen to fun or calming music and sing, gratitude journaling, go for walks, make things/crafts, clean or reorganize, eat good healthy foods, and do yoga. What do you do?!

In celebration of Mental Health Awareness Month share how you’re taking care of your mental and emotional health during this difficult time. Post a pic of what you’re doing for you, can be anything such a reading, journaling, napping, exercising, whatever feels good to your soul!