MRT Optimal Fitness

The next MRT HYROX Full Simulation is set. 🔥

📅 June 27
⏰ 6:00 AM - 10:00 AM

Choose your division:
🏃 Individual
🤝 Doubles
👥 Relay

Experience the full HYROX race format, test your fitness, sharpen your race strategy, and see where your training stands before race day.

Whether you’re preparing for Dallas, chasing a PR, or just want to challenge yourself, this is your chance to step onto the course.

💲25 Entry
📍 MRT Optimal Fitness | Spring, TX

Spots are limited. Secure your wave and let’s get to work. Link in our bio!

springtx hyroxhouston

🚨 INTRODUCING COACH RYLIE RUCKER 🚨

We’re excited to officially welcome Coach Rylie as the newest Performance Coach and leader of the MRT Student Athlete Program! 🔥

Starting Monday, June 1st, Coach Rylie will be leading our new youth performance training program focused on helping student athletes build speed, strength, conditioning and confidence both on and off the field.

Rylie brings years of experience working with youth athletes along with an elite athletic background as an EX-D1 Baylor Track & Field Athlete. Her energy, coaching style and ability to connect with young athletes make her an incredible addition to the MRT family.

This program is designed to help athletes:
⚡️ Move faster
💪 Get stronger
🔥 Improve conditioning
🧠 Build confidence & discipline

🏃‍♂️ SUMMER TRAINING SCHEDULE:

Ages 8–12
🕑 Monday–Friday: 2:00 PM

Ages 12–18
🕒 Monday–Friday: 3:00 PM
🌙 Monday & Wednesday: 6:30 PM
🌙 Tuesday & Thursday: 7:30 PM

✅ Unlimited monthly training options
✅ 10% sibling discounts available
✅ Structured performance-based programming
✅ Positive, high-energy coaching environment

And for our adult members… expect to see Coach Rylie leading some Strength & Sweat classes as well 👀🔥

Enrollment is officially OPEN and spots are limited.

📲 Sign Up:
www.mrtoptimalfitness.com/signup

Questions?
📧 rylierucker@mrtoptimalfitness.

🚨 THE MRT STUDENT ATHLETE PROGRAM IS OFFICIALLY HERE 🚨

Classes officially begin THIS MONDAY at MRT Optimal Fitness ⚡️

We’re bringing structured youth athletic development to MRT with training focused on building:

💨 Speed
💪 Strength
🔥 Conditioning
🧠 Confidence & Discipline

This program is designed to help athletes move better, train harder and build confidence both on and off the field.

🏃 Ages 8–12
⏰ Mon–Fri @ 2:00 PM

🏋️ Ages 12–18
⏰ Mon–Fri @ 3:00 PM
🌙 Evening Sessions:
Mon/Wed @ 6:30 PM
Tues/Thurs @ 7:30 PM

Led by Coach Rylie Rucker — an incredible coach and Ex-D1 Baylor Track & Field athlete bringing high-level athletic experience, energy and passion to the next generation of athletes 🔥

✅ Limited founding spots available
✅ Sibling discounts available
✅ Registration is NOW OPEN

👉 www.mrtoptimalfitness.com/signup

Questions?
📩 [email protected]

Let’s build stronger, faster and more confident athletes ⚡️🔥

🚨 THE MRT STUDENT ATHLETE PROGRAM IS OFFICIALLY HERE 🚨

Classes officially begin THIS MONDAY at MRT Optimal Fitness ⚡️

We’re bringing structured youth athletic development to MRT with training focused on building:

💨 Speed
💪 Strength
🔥 Conditioning
🧠 Confidence & Discipline

This program is designed to help athletes move better, train harder and build confidence both on and off the field.

🏃 Ages 8–12
⏰ Mon–Fri @ 2:00 PM

🏋️ Ages 12–18
⏰ Mon–Fri @ 3:00 PM
🌙 Evening Sessions:
Mon/Wed @ 6:30 PM
Tues/Thurs @ 7:30 PM

Led by Coach Rylie Rucker — an incredible coach and Ex-D1 Baylor Track & Field athlete bringing high-level athletic experience, energy and passion to the next generation of athletes 🔥

✅ Limited founding spots available
✅ Sibling discounts available
✅ Registration is NOW OPEN

👉 www.mrtoptimalfitness.com/signup

Questions?
📩 [email protected]

Let’s build stronger, faster and more confident athletes ⚡️🔥

strengthtraining athletedevelopme

Murph isn’t about whether you went RX, partitioned the reps, wore a vest, scaled movements, or took breaks along the way.

It’s bigger than that.

Today was about showing up together. Pushing ourselves alongside each other. Remembering why this workout exists in the first place and honoring the sacrifice behind it.

Some people finished fast. Some grinded through every lap and rep. Some modified. Some partnered up. None of that mattered nearly as much as the effort, the respect, and the community behind it all.

Proud of every single person that came through MRT today. 🇺🇸

Huge thank you to for helping keep everybody hydrated throughout the workout and to Dr. Drake with for coming out and helping put our broken bodies back together afterward 😂

That’s what community is all about.