Tarheel CrossFit

It’s GO TIME! 🚨

Registration for Girls Gone Rx is officially LIVE! 🎉 Grab your besties, form your team of 3, and get ready for an epic day of fitness, fun, and fundraising for Compete for a Cure. 🩷

📅 ⁠
WHEN: May 17th, 2025
DIVISIONS: Rx and BAM⁠ (All Female)
FREE SHIRT AND TEAM SIGN DEADLINE: April 23rd, 2025⁠
REGISTRATION DEADLINE: May 4th, 2025⁠
First 20 teams to register get a loaded F***y pack!
Don’t miss out—lock in your spot today! Tag your teammates and get registered now. 🔥

Due to the potential flash flooding and road closures throughout Cumberland County, as well as Fort Liberty reducing manning to mission essential personnel we are canceling the following classes for 08 August: 05:30 am (north), 7 am (both locations), and 10:30 am. We will reassess in the morning to determine if we will cancel any additional classes. If you decide to go in anyway utilizing your 24/7 Bluetooth-enabled access, please drive safely. Thank you for your patience and understanding as our number one priority is the safety of our coaches and athletes.

Our Fayetteville location is looking for 20 individuals who are wanting to completely transform themselves both physically and mentally.

We only have 20 spots and it’s first-come, first-serve. If you’re interested and ready to commit,
comment below ⬇️ “ME”, send us a DM, or call/text 910-356-5050 and we will be in touch with more information.

P.S. If you hate fun, love to make excuses, or seriously don’t have the motivation, don’t apply (seriously).

P.P.S. If that doesn’t apply to you, I can’t wait to take this journey with you!

Sign up for this course if you’re in the area, you won’t regret it!

Do you want to take your coaching to the next level by understanding the relationship between physical activity and mental health? How about finding new ways to reach out to your local community to change lives beyond the walls of your gym?
If that sounds like something you’ve been needing or you are interested in broadening yourself as a coach then sign up for our next Trauma-Focused Coaching Course which is being held at in Spring Lake, NC. SIGN UP at https://resiliencethroughmovement.org/events/

Monday January 1st we will have a 10:30am and a 12 pm workout at our spring lake location, and a 12 pm at our Fayetteville location only. 24/7 access always, and we’re back to our regular schedule on Tuesday!

We are hosting a blood drive on January 12 from 3-6:30pm. Please click the link below to sign up

https://urldefense.proofpoint.com/v2/url?u=https-3A__donate.thebloodconnection.org_donor_schedules_drive-5Fschedule_229995&d=DwMFAg&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=ToLfxeuy118TDlflAP24VS8SoV-VR3_-2cl0iMat53E&m=tHOX9ADb1Ur4tCZO-Iba8_NqlwXnz_CSz8mKGkaEE40KyZF0H24U64BAD6PpB7vV&s=4eIaRvuGRjaq6tY7eJQQGHhIqEc4b3N2cc3zaWKu-W0&e=

Get signed up! Reach out if you have questions!

The new year is quickly approaching and with it is opportunity for growth. Start the new year dedicating yourself to serving your community in an informed and deliberate approach to helping those who have survived or been influenced by traumatic events.
Learn what it means to be trauma-informed and how to implement the steps towards being more than a gym community but being a gym for the community.
Start with understanding the neuroscience, the contemporary research, prescription models for physical activity for mental health, and finish with an understanding of trauma focused communication methods and theories.
Being a coach is more than knowing how to move well, it’s about changing lives.
Visit www.OperationRSF.org to learn more.

For the first time ever we are going to do a Black Friday sale you won’t want to miss! We are limiting it to only 10 new members so if you want to be among the first to get notified click the link below to register!

Pre-Black Friday Opt-In Pre-Black Friday Opt-In

The Spring Lake location will be closed this weekend for the CrossFit L2 seminar. We will still be doing our Saturday 10 AM partner work out at the Fayetteville location and hope to see everyone there!