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Gone are the days of headphones and boring workouts. We provide you with fist bumps, a great sweat and a fitness based community. We Don't Just Change Bodies.
Third Monkey Functional Fitness: Home of Spring Lake CrossFit
“When its time to fight, fight like you’re the third monkey on the ramp to Noah’s Ark, its starting to rain” At Spring Lake CrossFit we believe fitness is a journey
that is unique for everyone...
Our life's work is bringing you the Best Hour of Your Day. We Change Lives.
03/13/2026
जब आप सचमुच बोर हो रहे हों, तो खेलने के लिए यह एक बहुत बढ़िया गेम है। 😄🤪😜
https://play.google.com/store/apps/details?id=br.com.tapps.chickenevolution&hl=ru
Best way to judge a WOD is to do it first. That’s what we did today! TRU Challenge athletes…you’re going to like these WODS!
10/11/2025
We have a Tru Challenge registration from Coachman Strength & Conditioning! S/O to Amy & Danielle on team Deadlift & Dole Whip! 💪
10/10/2025
We have a Tru Challenge registration from 321 Wellness/Mishigami Crossfit! S/O to Madison on team Joint Force! 💪
10/10/2025
There's still time to register! 💪 This Sunday is the LAST DAY to register for the Tru Challenge!
The Tru Challege is the largest worldwide functional fitness competition for novice, intermediate, masters, and adaptive athletes. Register for the Tru Challenge or find more information on our website: https://3mky.com/festivus-games/
10/09/2025
3RD MONKEY PM CROSSFIT SCHEDULE
10/09/2025
We have a Tru Challenge registration from Private Box! S/O to Jill and Amy on team Vintage Year! 💪
10/08/2025
Motto goes back up today!
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
17369 Taft Road Suite F
Spring Lake, MI
49456
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 9am - 10:30am |
| Sunday | 7am - 9am |