3rd Monkey Functional Fitness
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3rd Monkey Functional Fitness boasts a 3500 sq ft facility offers top notch coaching, professional fitness programming, and an extremely tight knit community.
Our classes are built for all levels of athletes and we are excited to have you join us!
06/11/2026
🔔TRU Challenge 🔔 folks who competed on April 18th at our gym!
Pictures are posted on our website
Go to 🔗 3mky.com - find the festivus tab and BOOM there they are!
3MKY Functional Fitness in Spring Lake, Michigan - 3MKY Functional Fitness: Home of Spring Lake CrossFit Join 3MKY Functional Fitness in Spring Lake, Michigan, the premier destination for CrossFit, strength training, and endurance workouts near Muskegon, Grand Haven, and Grand Rapids. Our expert coaches provide top-notch CrossFit classes, personalized training, and nutrition guidance to help you achiev...
🚨 MONDAY METCON 🚨
High volume. Short clocks. Zero excuses.
3 waves. 3 movements.
Tuesday what you got?!
Reminder gang!
Saturday class time will be starting at 8 am now, for summer time hours!
See you then 😎😎
Hard workouts are better with a partner. 🫶
Chasing fast runs, heavy bars, and good vibes.
Murph done. Together. 🇺🇸
Today we worked, remembered, and honored those who gave everything.
Murph. Memorial Day.
For those who served. For those we remember. 🇺🇸
Join us.
Sneak peek tru challenge footage!
TRU Challenge
05/07/2026
This Memorial Day, we remember, we honor, and we move with purpose. 🇺🇸
Join us for MURPH 2026 — a workout done in honor of the fallen.
📅 Monday, May 25th
⏰ 9 AM
📍 3rd Monkey | 17369 Taft Rd
Open to the public. All fitness levels welcome.
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Address
17369 Taft Street
Spring Lake, MI
49456
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 9am - 10:30am |