3T Fitness Bulverde-Spring Branch

🇺🇸 In honor of Memorial Day, our 3T Fitness studios will be CLOSED from Saturday, May 23rd through Monday, May 25th. 🇺🇸

This weekend, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our freedom. ❤️🤍💙

We’ll see everyone back in the gym Tuesday, May 26th ready to train hard and keep pushing forward! 💪🔥

Have a safe and meaningful Memorial Day weekend, 3T Family! 🇺🇸

Next week we’re taking fitness into real life with our FREE Grocery Store Tour at H-E-B 🛒💪

Learn how to shop smarter, read labels, avoid hidden sugars, and build a cart that supports your goals.

📅 Friday, May 8th | 6:00 PM - 7:00 PM
📅 Saturday, May 9th | 10:00 AM - 11:00 AM

📍 Meet at H-E-B
20725 TX-46, Spring Branch, TX 78070

Spots are limited, so sign up now and reserve your place today! 🔥

Join us for our FREE Grocery Store Tour at H-E-B as part of our 5 Components of Total Fitness Series.

Learn how to:
✔️ Read nutrition labels
✔️ Choose smarter foods
✔️ Avoid hidden sugars
✔️ Build a cart that supports your goals

📅 Friday, May 8th | 6:00 PM - 7:00 PM
📅 Saturday, May 9th | 10:00 AM - 11:00 AM

📍 Meet at H-E-B
20725 TX-46, Spring Branch, TX 78070

Spots are limited, so scan the QR code and reserve your place today! 🔥

The 3T 5 Components of Total Fitness

A FREE monthly seminar series covering the key areas that create real results:

🥗 Nutrition
🛒 Smart Shopping
🤸 Flexibility
🏋️ Resistance Training
❤️ Cardio

Learn one step at a time.
Grow stronger month by month.
Build the lifestyle that lasts.

Watch for each month’s event drop 👀

🎉🎂 Happy Birthday, Sensei Chris Caufield! 🎂🎉

Today we’re celebrating Sensei Caufield, who our martial arts students know well on the mat — and who is also leading the charge as our 3T Fitness Trainer, helping build our fitness department from the ground up! 💪

✨ Fun Facts About Chris:
👨‍👩‍👧‍👦 One of 8 siblings
🪨 Used to work in stonework
🏉 Played rugby for 30 years
🏋️‍♂️ A Master Personal Trainer who has even helped write two national certification tests for personal trainers

His experience, dedication, and leadership continue to help grow our 3T Fitness community every day.

Help us wish Chris Caufield a fantastic birthday! 🎈🥳

💪🥋

💪 FREE Nutrition Seminar at 3T Fitness!

Want to better understand how to build your meals, support your workouts, and reach your fitness goals?

Join us for a FREE Nutrition Seminar where we'll break down nutrition in a way that actually makes sense.

🥗 Learn how to build your diet
🥩 Understand carbs, proteins, and fats
📊 Learn how to calculate calories and percentages

Whether you're just starting your fitness journey or looking to improve your results, this seminar will give you tools you can use right away.

📅 Friday, April 10 • 6PM – 7PM
📅 Saturday, April 11 • 10AM – 11AM

📲 Scan the QR code to sign up
📞 Or call 830-470-3031

Spots are limited, so grab yours today!

🇺🇸 President’s Day Update – 3T Fitness 🇺🇸

3T Championship Martial Arts will be closed February 13th – February 16th in observance of President’s Day. There will be no Martial Arts classes during this time.

However…

🔥 3T Fitness WILL BE OPEN! 🔥

All fitness classes will run as scheduled, so come in, get your workout in, and stay consistent over the long weekend!

We’ll see our Martial Arts students back on the mats Tuesday, February 17th — and our Fitness crew right on schedule 💪

Find your balance. Release your tension. Renew your energy.

Join us for Roll & Flow — a 90-minute workshop designed to melt away muscle tightness using foam rolling, lacrosse balls, and fascia-focused yoga.

This guided session will help you reconnect with your body and leave you feeling refreshed, restored, and grounded.

🗓 October 19, 2025
⏰ 4:00 PM
💵 $40 | 90 Minutes of Restoration

Reserve your spot today and experience the power of release and renewal.