Endurance Hour

Just Arrived: At-Home Hyperbaric Oxygen Chamber (HBOT) — Why Now?!

Just Arrived: At-Home Hyperbaric Oxygen Chamber (HBOT) — Why Now?! 🫁 Hyperbaric Oxygen Therapy Chambers (Oxygen Health Systems)https://www.oxygenhealthsystems.com?ref=endurancehourOxygen Health Systems makes hyperbaric oxyg...

Just Arrived: Plunge Chill Unboxing and Setup with Dave Erickson, Endurance Hour

Just Arrived: Plunge Chill Unboxing and Setup with Dave Erickson, Endurance Hour SAVE 10% OFF WITH https://plungechill.com/?ref=DAVE10 Unboxing and first look at Plunge Chill — a brand that’s basically trying to make at-home cold plunging...

New to sauna life? Whether you’re curious about steam rooms or ready to jump into a Finnish sauna, I’ve got you covered! In this beginner-friendly guide, I’ll walk you through everything you need to know for your first sauna session – from etiquette and gear to the health benefits that keep you coming back for more.

💧 Here’s what we’ll cover:
✅ Sauna types and how to choose what’s right for you
✅ Pre-sauna prep – the essentials (towel, water, shower!)
✅ Do’s and don’ts for a safe, relaxing session
✅ How to build up your tolerance and get the most from the heat
✅ The real benefits: circulation, skin, stress relief, and better sleep

Sauna 101: The Ultimate Beginner's Guide to Sauna Use with Dave Erickson New to sauna life? Whether you’re curious about steam rooms or ready to jump into a Finnish sauna, I’ve got you covered! In this beginner-friendly guide, I’l...

Top 5 Health Benefits of Using a Sauna Regularly:

Top 5 Health Benefits of Using a Sauna Regularly My Almost Heaven Sauna Discount Code: Use DAVE5%OFF at Checkout at https://almostheaven.com/ to save 5% off your order or Visit https://almostheaven.com?sca_...

If you’re gearing up for your first triathlon, pre-season training is all about building a strong foundation. Jumping into long, intense workouts too soon can lead to burnout or injury. Instead, let’s focus on smart, structured training that sets you up for success. Here are three key pre-season tips every beginner should follow.

3 Pre-Season Triathlon Tips for Beginners If you’re gearing up for your first triathlon, pre-season training is all about building a strong foundation. Jumping into long, intense workouts too soon ca...

"The best performers have flexible and adaptive coping skills."

Training is about having fun and adding value to your life. When we focus on specific workouts, to build your physiological abilities to improve performance.

But mental strength is just as important. Following a plan won’t prepare you for those tough moments of fatigue or doubt. It’s not enough to “embrace the suck"— you need to be intentional about building mental skills.

Mastering Mental Strength: The Key to Endurance Performance My Training Plans on Training Peaks: https://www.endurancehour.com or https://www.trainingpeaks.com/coach/t2coachwendy Newsletter: https...

Super excited about my new recovery and welnness tool: Just Arrived: New Outdoor Barrel Sauna from Almost Heaven

Just Arrived: New Outdoor Barrel Sauna from Almost Heaven My Almost Heaven Sauna Discount Code: Use DAVE5%OFF at Checkout at https://almostheaven.com/ to save 5% off your order or Visit https://almostheaven.com?sca_...

Goal Setting and Ambition as an Endurance Athlete:

Goal Setting and Ambition as an Endurance Athlete Endurance and Multisport Training Plans on Training Peaks: https://www.trainingpeaks.com/coach/t2coachwendy Newsletter: https://t2endurna...

Here's my quick take on how Cold Plunging can help with Sore Muscles?

Here's How Cold Plunging Can Help with Sore Muscles! 15% Off Sitewide LINK: https://plunge.pxf.io/vPzy4vBlack Friday Discount Runs November 1st through December 4th, 2024.Our cold plunge tub uses powerful cooli...