Core Pilates and Wellness

Movement is one of the best things you can do for your body and when it comes to osteoporosis and osteopenia, how you move matters. 💜

In our Moving Safely with Osteoporosis/Osteopenia class, Liz combines her experience as a physical therapist and certified Pilates instructor to help students build strength, improve balance, and move with confidence. Our goal isn’t just exercise, it’s helping you feel stronger, more capable, and more confident in the activities you do every day.

Join our class on Tuesdays and Thursdays at 8am. Signup on the Core Pilates & Wellness or MindBody app.

It’s very satisfying to watch all the students moving together with great form—makes a Pilates instructor proud. 🥹 This move on the Reformer challenges your balance, strength and of course your core.

One of the things we love most about Pilates is that while you’re working on your own strength and goals, you’re also part of a community that’s here to cheer you on.

Pilates classes are always a fun time with Danielle 💃🏻 Every workout is better with a little good mood grooves.

When people think of Pilates, they often assume it’s only for the young, the athletic or those who are already flexible. One of the many things we love about Pilates is that it’s designed to help you move better at every stage of life. Strength, flexibility, balance—these aren’t just fitness goals, they’re quality-of-life goals.

This kind of flexibility didn’t happen overnight, it’s the result of showing up, staying consistent and continuing to challenge your body in healthy ways. Proof that’s it’s never too late to get stronger, more mobile and maybe even surprise yourself.

If you’re ready, we’re ready.
Signup for an Intro to Pilates & Movement Assessment on our website CorePilatesAndWellness.net (link in bio)