Healthy Body Solutions

In a review of the available literature titled Effects of Resistance Exercise on Bone Health published last year, A Ram Hong and Sang Wan Kim said, "Resistance exercise has been highlighted as the most promising intervention to maintain or increase bone mass and density. This is because a variety of muscular loads are applied on the bone during resistance exercise, which generate stimuli and promote an osteogenic response of the bone."

We happen to have equipment that can generate stimuli and promote an osteogenic response of the bone.

Cycling can make your bones brittle; here's how to stop it Find out how to keep your bones strong and healthy

High-intensity interval training (HIIT) and high-intensity resistance training are most effective at elevating both short and long-term after-burn. The reason HIIT-type exercises are thought to be more effective than steady-state endurance exercise is because of the increased fatigue associated with HIIT. This fatigue leads to more oxygen and energy required over a prolonged period to repair damaged muscle and replenish depleted energy stores. As such, resistance exercise is an effective way to lose excess fat due to the high-calorie cost of the actual training session, and the “after-burn effect.”

One form of exercise proves to be most effective for long-term weight loss Research shows that resistance training, whether done via bodyweight, resistance bands or machines, helps us build strength and counteract age-related muscle loss.

Find out 11 ways to increase bone density naturally. The first way we could help you out at our facility. Read more about the 11 ways at https://bit.ly/2MQMmyp.

How to increase bone density naturally Bone density decreases with time, and some people have a risk of developing weak or brittle bones. Learn how to increase or maintain bone density here.

Wow!

The Role of Magnesium for Cognitive Function in Older Adults You can boost your vitamin D status without taking higher doses of oral vitamin D by taking it with magnesium and vitamin K2.

Are you a bear, lion, wolf or dolphin? I am a bear. Read on to discover your sleep chronotype, and learn small changes you can make to manage your life around your body’s natural sleep rhythms.

https://www.bulletproof.com/sleep/sleep-hacks/sleep-chronotype-circadian-rhythm/?utm_source=salesforce&utm_medium=email&utm_campaign=newsletter031620&utm_content=sleep_chronotypes&et_rid=&%20ajs_trait_wc_user_id= #

What's Your Sleep Chronotype? How to Decode Your Circadian Rhythm Your circadian rhythm, aka sleep chronotype, can help you determine the best time of day to do everything. Here’s how to tune your body clock.

Great article and why not start using one now. What do you have to lose. Give us a call and check out our Sunlighten sauna today!

How to Strengthen Your Immune System in the Face of the COVID-19 Virus - Sunlighten In this article we share ways to strength your immune system during a severe pandemic like COVID-19 and provide a brief history of the virus.

Click below to hear the entire podcast. One of the big takeaways is right here though....

….. it was a randomized controlled trial. It lasted eight weeks. They took 16 volunteers, sorry. Yes, 16 on CAR.O.L approximately 9 minutes per day, three times a week totaling approximately 27 minutes a week and 16 people doing the government guidelines of 30 minutes per day, five days a week, totaling 150 minutes a week. The results were spectacular. I mean, they even blew us away. The most important from a health perspective is what's called your MET score.

It's the score that predicts your likelihood of getting those chronic diseases later on in life, diabetes, cardiovascular disease, dementia, other types of things. And CAR.O.L rider's MET score had dropped by 62% after eight weeks. The government guidelines group, their MET score dropped, of course, by 26%. So the difference was pretty phenomenal. In terms of cardio fitness, the CAR.O.L group improved by 12.6%, the government group by 6%.

If you have never been on a CAR.O.L bike there is no better time than now. Visit https://healthybodysolutions.gymmasteronline.com/portal/casual_form?session=.eJxdjDEKwCAMAP-S2Ulw8TOSahCLRlEzlNK_19Kh0PW4uxMychSMBBaIQUFpLtcYKbjEYGcXUiCDegpgjTZ6GVQ26s7X0pCPhy-4y5hv92Ueh2D-764bIToo_g.Xvy8oA.my5heSLmxTHC0el36i1MokDbsts for a free trial!

Cut Your Cardio to 9 Minutes – CAR.O.L FIT AI – #615 Learn how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered.

Start Here for MTHFR and Methylation Everything you need to know about methylation, starting from square one and moving to all the practical details, all in one place.