Fresh and Foraged
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Fast-casual and ALL gluten-free! Salads, wraps, sandwiches, hot bowls, soups, acai bowls, coffee & more!
06/12/2026
Have you tried the Summer Sun Bowl yet? 🌞 This colorful special is packed with all the protein, healthy fats and gut-loving ingredients your body will thank you later for! Don’t miss out, order a bowl before the month is up!
Guilty as charged 👀🙈
06/07/2026
Thank you all for your continued support and understanding! 💚
06/03/2026
💖🍋PINK LEMONADE PROTEIN SMOOTHIE🍋💖 Bring in summer with this yummy smoothie special made to fuel your body and delight your senses😍🍓☀️
05/23/2026
In honor of Memorial Day this Monday we will be open to serve you from 9am-7pm. 🇺🇸
Grilled chicken, parmesean, crunchy croutons, avocado and a perfectly citrusy vinaigrette finish. 🍋🥗 The Spring Chicken Salad is waiting for you to try!
05/08/2026
Cool off with an acai bowl as the warm weather hits. ☀️ the Coco Berry Bowl is this month’s exclusive combo including banana, strawberry, and our granola topped with our yummy Nutella sauce. 🤤🍌🍓
This Sunday! Join us for a fully gluten-free Build Your Own Waffle event in honor of Mother’s Day. 💕🧇
05/02/2026
New month, new protein smoothie to try! 😍 Banana, blueberry, and vanilla protein powder make a blissful blend. 🫐🍌😋
04/28/2026
Take your mom’s out for fresh, delicious (and gluten-free) waffles this Mother’s Day at our BYO Waffle Bar! Stay tuned for more information. 😍🧇
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Address
410 E Holland Avenue
Spokane, WA
99218
Opening Hours
| Monday | 10am - 7pm |
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 7pm |
| Saturday | 10am - 6pm |
| Sunday | 10pm - 6pm |