Torq Personal Training

🌲 Active Life Spokane: Weekly Newsletter 🌲
Happy June, Torq community! ☀️ We love seeing you stay active outside the studio. Here is a roundup of some awesome local events going on around the Spokane community this week!

First, don't forget about our upcoming Pickleball Community Social!! 🗺️ Happening Around Town:

🛶 Spokane Canoe & Kayak: Paddle local lakes and rivers with fellow water enthusiasts.

🥾 Saltese Uplands Hike (Wed 6/17): Join a local group for a social, 5-mile loop hike in Spokane Valley.

🐕 Mirabeau Park Walk (Mon 6/15): Hit the Centennial Trail with the local "Rat Pack" walking group (leashed dogs welcome!).
Plus, keep an eye out for more info on the Sicilian Cooking Class, 2nd Friday ArtWalk, and Summer Parkways!

👇 GET THE DETAILS 👇
Click the link below to access the full newsletter page and grab all the direct registration links for these community events!

JUNE 11th 2026 Stay active in Spokane! Explore the best local fitness events, outdoor activities, and healthy lifestyle tips — from festivals to marathons and wellness gatherings.

Shout out to the Torq and Beans crew that went to Montana for a Spartan race last year!

You may first come into the gym to get a little stronger or change your body in someway.

What people don’t expect to happen is a newfound confidence and new sense of adventure as their body becomes more capable.

You start to have more confidence to do things that may have scared you before.

You may say yes to something that you may have not said yes to in the past.

And then you may find yourself in Montana with a group of friends running through the mud and jumping over fire.

Have you done a spartan race?

Your Body is an Instrument, Not an Ornament.

Discipline in the gym = Freedom in your body

Freedom is earned.

Let’s get after it today!

Are you ready to go all on on yourself?
The Coaches Torq Personal Training got you!

Can you do one perfect push-up?

If you can be sure to test in the gym with your coach, so you can get your Push-up Panda Sticker!!

Within your health and fitness journey, it is important to mark your success with goals accomplished. In the gym, we want to pursue skills and abilities.

May that be a pushup, hanging on a bar for 30 seconds, find something that excites you and go for it!!

Do you have any exciting goals you’re going after right now?

Share in the comments below!

Cheers!

One of our members Moira came climbing for the first time with us last friday! She absolutely crushed it. Her strength training is paying off!!