Hilary Shaffer

Looks like nothing... but it’s pure power. The Kneeling Founder decompresses the spine, anchors the hips, and wakes up the entire posterior chain. For anyone who sits or stands all day and wants to feel taller, stronger, and more powerful — this one hits different. - @hilshaffer Perfect for if you have facet joint impingement, sciatica or spondylolisthesis. Learn it at FTstreaming.com - start your free week trial today. #kneelingfounder #foundationtraining #sciatica #sciaticarelief #sciaticapain #spondylolisthesis #backpainrelief #posturecorrection #lowbackpain #spinalhealth #naturalpainrelief #functionalfitness #healyourbody #backpainexercises

Us: We didn’t learn that yet.
Them: We taught it. You 3 were busy having a giggle fest.

I’m officially the shortest one in the house.💚…and the slowest 🤣

Life at the gym lately….

In six months, you will have six months of excuses or in six months you will be BETTER.

If you’re feeling like nothing has ever worked or you can’t do something. I challenge you to change the script.

There is always a different way to write it. You get to choose. Rewriting the story can change your whole life.

The stories we tell ourselves shape our lives. They shape who we believe we are, and this belief translates into who we become. - John Assaraf

What stories are you telling yourself that are holding you back?

I love this time of year! First Day of 8th Grade for my boy. Jack will be lost without his boy.

Do the things that scare the s**t out of you!

The moments after are right up there with the best feelings in the world. I’m not kidding.

I have big dreams , goals and desires that scare the s**t out of me. The fear of failure and heartache are strong enough to keep me from achieving them. FRACK!

But I’m not giving up. Avoid all of those fears and do it ASAP.

Because..WHY NOT! 🧡

The other day I was interviewed on a podcast. One of the questions that she asked me was what advice would you give your younger self?

I wasn’t prepared for that question so I didn’t have an answer. I can’t really remember what I said, but here’s what I would’ve said.

If there’s something you want to do, don’t wait so long to figure out if you should do it or not . Do the things and do them before you don’t have time to do them. 🧡

Now I’m curious …

What advice would you give your younger self?