Strong AF Events

Join us this Saturday at Millwood City Park at the Spokane Fresh Hop Festival for the 2nd Annual Race at 3pm. Free beer for the race and some cool shirts plus top finisher awards! Sign up Today - link in bio!

“Suds up” Saturday November 5th at 2pm! Join us for great time followed by post race awards inside Sign up at https://runsignup.com/Race/WA/Spokane/MillwoodBeerMile (link in bio)

Beer Mile Shirts 👕 have landed!

Millwood Beer Mile First Place trophies 🏆 just arrived! No better way to celebrate a Beer Mile Win! 🍺

Next race is Saturday November 5th at 2:00pm at . It’s going to be a lot of fun! Signuo ASAP at https://runsignup.com/Race/WA/Spokane/MillwoodBeerMile as spots are limited (21 and over).

Not sure what’s more fun; giving a non profit like the West Valley Cross Country Team the actual proceeds from a race or the BIG CHECK. 🤔 Ok full transparency, it’s the big check! Who doesn’t want to get a big check anyway?

Who’s feeling “Swaggy”? Haunted Millwood 🎃 5k Race Medals just showed up! This will look great hanging with your other medals! 🥇 Proceeds benefit

Treat Boxes just landed for the Haunted Millwood 5k and 1/2 mile kids run…it’s getting real! Only two weeks away pumpkin 🎃 SIGNUP AT LINK IN BIO!

Join us for our 5k fun run October 23rd at noon. It’s going to be a lot of fun with custom finisher medals and treat bags filled with goodies 🦇 🎃 Everyone is encouraged to dress up and make it a fun event! Proceeds benefit children through

As a nonprofit that helps other nonprofits with resources through our races like our Haunted Millwood 5k it doesn’t start and stop there. Millwood Impact helps provide basic services for kids and now that school has started there has developed an urgent need to help feed kids. Schools do provide free lunch but it’s those snack breaks where some kids don’t have a cool lunch box where they reach in and grab their favorite snack. They need your help, so find a bin at Millwood Safway, Anytime Fitness and others and drop off a healthy snack for those struggling!