REFIT Sparta

Hey friends! I'm battling a gnarly sinus infection that is making me dizzy when I walk around, so I'm going to have to cancel our Wed and Thur classes. We should be back on for Sunday at 4:30p on Feb 15! ❤️

Rock your 80's and 90's gear if you join us at 6pm tonight! We've got a special playlist for some special people!

We're kicking off February with a Decade Throwdown! Bust out your aqua net, neon, and leg warmers as we party (and by party, we mean workout) to 80's and 90's jams! We'll have prizes for best costumes and throwback trivia champions - so grab a friend and join us for this FREE event next week!

No class Sunday 1/25 due to hazardous road conditions! Stay safe!

January is almost over, but your fitness goals can extend beyond the wins or disappointments of January resolutions. It's never to late to start, and one workout could change everything!
WED @ 9:30a / THU @ 6pm

Welcome to the REFIT REVOLUTION movement! 🎉
We don't have class tomorrow morning 1/21, but you can move anyways!

REFIT isn't just for the fit; it's for the willing. Find acceptance on our dance floor at 264 Judah Dr this week SUN @ 4:30p / THU @ 6p
(No Wed class this week)

We did it! 🎉We made it through the first full week of 2026!
Next week we return to our regular schedule and being led in person instead of following a video. We hope you'll join us for our uplifting and empowering January playlist!
SUN @ 4:30p / WED @ 9:30a / THUR @ 6p

Last workout of our 2026 kickoff week is tonight @ 6pm! REV & FLOW is the sister format of REFIT; it slows down the movements to help you increase mobility, stamina, and flexibility. We don't offer this format regularly, but it's always a treat to challenge our bodies in a different way. *Exercise mat recommended; small hand weights can be used to increase resistance if desired.

9:30a tomorrow morning is our 2nd of 3 workouts to kickoff 2026, and it is a stretch session! Stretching is a great way to relieve tension, but also builds muscle strength, increases flexibility, and more. Exercise mat recommended.
*We usually have kiddos running around on Wednesday mornings, so feel free to bring them with you!