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1-2-3 approach to eating fruits and veggies - Mayo Clinic News Network Is it a challenge for you to eat all five servings of fruits and vegetables every day? The 1-2-3 approach can help you pack in all your servings — and more — throughout the day.

UnitedHealthcare Community & State | LinkedIn UnitedHealthcare Community & State | 18,736 followers on LinkedIn. Moving from health coverage to health care | UnitedHealthcare Community & State, part of the UnitedHealth Group family of businesses, is dedicated to improving care for the people and communities we are privileged to serve. G...

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This time of year, things can get stressful. Take a breath, take care of yourself and pay attention to what your body tells you.

We live in a digital age. From checking social media on our phones to gaming or binging a new show, it’s hard to escape this cultural norm. So how do you encourage your teens to give their brain a break from their screens? Learn more from Mayo Clinic experts. https://mayocl.in/3jmjDEM

A rare heart abnormality didn't stop high school basketball star Tionna Herron from earning a spot with the University of Kentucky Women's Basketball team. And surgery to correct the problem won't either.

"Let me tell you, she is resilient. She is tough," Wildcats coach Kyra Elzy says.

Tionna hasn't been cleared yet to train with her teammates, but she gets plenty of conditioning as part of her cardiac rehab program. And she's still a valuable member of the team, taking on responsibilities akin to being another assistant coach.

"I'm always at practice," Tionna says. "I look at film and help my teammates, tell them what I see from the sideline that they possibly can't see."

We're rooting for you, Tionna! 💪 🏀 ❤️

Here's her Story From the Heart: http://spr.ly/61843H2cE

Banff National Park In Alberta, Canada!
📷 instagram.com/windsofjane

This 94-Year Old Mother of 18 Has Been a Crossing Guard for 25 Years Estella Williams, a 94-year old woman from Anderson, South Carolina, has been working as a crossing guard near a school for 25 years and she has no plans of retiring any time soon.

Happy 83rd Birthday to James Amos Jr.

Born Dec. 27, 1939, His acting career has lasted 5 decades, most known for his role as James Evans Sr. on the CBS television series Good Times.

Amos's other television work includes The Mary Tyler Moore Show, a recurring role as Admiral Percy Fitzwallace on The West Wing, and the role of Washington, D.C., Mayor Ethan Baker in the series The District.

Amos starred in the TV Miniseries Roots, as the adult Kunta Kinte, based on the book and real life family history of author Alex Haley.

On film, he has played numerous supporting roles in movies such as The Beastmaster (1982), Coming to America (1988), Die Hard 2 (1990) and Coming 2 America (2021).

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. These symptoms often resolve during the spring and summer months. Less often, SAD causes depression in the spring or early summer and resolves during the fall or winter months.

Treatment for SAD may include light therapy (phototherapy), psychotherapy and medications. Learn more about the diagnosis and treatment options for SAD.
https://mayocl.in/3G3BuJq

Love coffee? Good news, that daily cup may help you live longer. Join our “Healthier Together” Facebook group today for more nutrition tips! https://bit.ly/3KAmOlU #healthiertogether #healthytips #healthyliving