Bodyfit Performance
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Olympic Fitness & Track Coach
Strength & Conditioning development
Training program to better your best
Speed performance program geared towards athletes whose desire is to improve their speed and technique in their “specific sport.” We train young athletes, amateurs, as well as international athletes. It’s no longer good enough to just be talented, athletes must be stronger and faster to dominate the competition. Tailor training designed for you to run faster and Field
For Sptinters: Mimic your knee drive out of a starting position. Bring your knee forward as fast as possible using your hip flexor, ending with a triple extension.
some explosive gym exercises for sprinters at the outdoor gym in Miami Beach.
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Work on your explosiveness and driving force with the Exer-Genie conditioning your muscles to get off the block using the right muscles group.
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Working on the driving phase with the exere-genie
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02/15/2020
How to get collegiate offers without being on a high school track team?
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How to get collegiate offers without being on a high school track team? – Miami Track Coach – Speed & Running Technique Blog How to get collegiate offers without being on a high school track team? Posted February 14, 2020February 15, 2020 Admin Let them knowIn order to be a scholarship athlete you need to be able to come in and show potential early to be scoring points at the conference, regional, national or if your...
02/06/2020
Tyler improve his speed drasticall the hard speed training help him play 6 victory Games with the Miami
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Address
South Beach, FL
Opening Hours
| Monday | 6:30am - 9pm |
| Tuesday | 6:30am - 9pm |
| Wednesday | 6:30am - 9pm |
| Thursday | 6:30am - 9pm |
| Friday | 6:30am - 9pm |
| Saturday | 6:30am - 9pm |
| Sunday | 6:30am - 9pm |