The Training Room

Happy Pride Month from our proud pups! 🏳️‍🌈🏳️‍⚧️

Happy Pride from our proud pups! 🏳️‍🌈🏳️‍⚧️

Big congrats to another dedicated client celebrating 10 years, 1,000 workouts (and more!) Way to go on your continued hard work, Jess 💪

Coach recent trip to CO where the elevation is no joke 🥵

Shout out post to Charles River Marathon finisher Iris H who completed the 26.2 miles in 3:14:28 with an average pace of 7:23 per mile and a final mile pushing 6:50 pace.

“I never expected to run my first marathon in 3:28 without training. What would happen if I trained properly? With an amazing program I was able to fit weekly long runs and brutal tempo workouts into my already packed schedule. Race day was proof that hard work pays off!! I managed to beat my goal time and was able to recover in a shorter amount of time - which is a vast improvement from my first marathon. Seeing my baseline fitness improve significantly was incredible and speaks to the quality of the program prepared, amended and adapted to my changing needs and schedule. I am grateful for Hua, not only putting everything together , but providing consistent support and encouragement during the hardest weeks!”

Hua spoke of Iris as one of the most disciplined people she has ever met. She ambitiously scheduled a marathon during exams and elite national climbing competitions - she exceeded all expectations. #26.2

Wishing a wonderful Mother's Day to all the badass moms out there!!

Happy birthday to our favorite birthday twins, Coach Mike and Coach ! We hope both your days of travel were great!

Celebrating another successful, dedicated client. Congrats to Claude & thanks for sticking with us for 10 years!

We are so proud of our clients who have hit a new milestone with us: 10 years, 1,000 workouts. Congrats to one of our new 10 by 1,000 members, Kelly, on her big win!

Happy Birthday ! May your beef & eggs be plentiful and your skincare routine be pristine in this next year of your life