Atlanta Performance Lab

Recovery is for everyone…relieving your body of the weeks stress can do us all justice. File thru and thank your body for getting you through! 😉

Today is a big day for the APL fam! We are screaming the happiest birthday to our lonnnggggg time friend, member, fellow gym rat, the dancing machine, and her award winning thighs, Bevy Bevvvv!! Your support, your kindness, your face reads 😂, and for all these years you’ve made our gym your second home, we appreciate and love you dearly!! ❤️ Y’all wish our girl a Happy Birthday!! 🥳🍾

PSST!! 👀👀 We’re Hiring! Looking for the best sports, weight lifting and performance coaches to join the APL Fam!

Please SHARE this with anyone who knows there stuff and ready to get results!! 🚨🚨 DM us!

Love yours! Every day brings new challenges and victories, the key is having a team that will remain consistent for both! You get what you work for, and we all work for the same mission and goals! We believe you’re in good hands here at APL!
Thank you to all the muscles behind this machine and to our loyal clients we are inspired by everyday! 🙌🏾

I know we've been quiet in this facebook group! But we are going to turn it up! We want this to be the central place for quick communication, events and updates.

TOMORROW: Invite your friends to the gym! We have a free Halloween themed workout for our Saturday morning classes!

Send this link to your friends: https://docs.google.com/forms/d/e/1FAIpQLSeUcQoKRNat9Xr4Rd0T27jMc5vWa1j3B25LiQFiMhfoUz45PQ/viewform

See you tomorrow!!! Wear your Spooky workout gear!

In observation of Juneteenth, we closed Monday, June 20th! Catch you great folks at the Rig Tuesday morning!! 💪🏾

Did someone say it’s time for HIITman to bring boot camp back for the summer? 😈

The dopest boot camp/HIIT coach is kicking off our summer boot camp series with a FREE class this Saturday the 21st at 8 AM! 💪🏿

Click the link in our bio and sign up! Here’s a taste of what’s in store:
➡️ Burpees
➡️ Cardio
➡️ Lower body strength
➡️ Weight training
➡️ Burpees
➡️ Upper Body strength
➡️ Burpees

Did we mention burpees? 🤣 You in?

Sign up with the link in our bio and we will see you bright and early!

Are you Ready to Run!?? APL is putting our money where our mouth is! Co Directed by one of APL’s very own, Mrs. Kendall Watkins, ! REaDy to Run 5K & 1 Mile Run/Walk is a family-friendly community run/walk for men, women, and children presented by the Marietta-Roswell Alumnae Chapter of Delta Sigma Theta Sorority, Inc. Runners, joggers, and walkers enjoy a healthy, fun-filled event while supporting a worthy cause!! We want to see you there or feel free to visit the site and DONATE! https://runsignup.com/Race/GA/https://runsignup.com/Race/GA/Kennesaw/REaDytoRun5K1MileRunWalk

All proceeds benefit SwemKids. SwemKids is a nonprofit school-based program that teaches children introductory swimming lessons and water safety skills.

SWIPE left to see which event fits you!

🚨Free Class Alert!🚨 We are super excited to welcome Daniel Edwards to our coaching team!

Every Tuesday at 6:30 PM he will be leading us through a one hour stretch and recovery class utilizing percussion equipment.

We are even MORE excited because the first workout is FREE and sponsored by ! Who doesn’t want a little stretch… and a lot of wine?! 🤣

Link is in bio 👆🏾Join us tomorrow at 6:30 PM ET!