Running Cowboy

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If I am going to become the athlete I want to be I am going to have to let go of the past and focus on doing what it takes to get me to where I want to be Today is a big step in the right direction as I get more consistent goals will become a reality

I am pretty happy with my ride today …. I did the first 40 miles trying to take it as easy as possible and only push between 130-190 watts doing my best to keep my power below 190 and my heart rate down

Then the last 20 miles I did my race pace power keeping it between 190-230 saddly I dropped my chain to the point where I had to dismount the bike then on the turn around their was a long line of cars I had to wait for which is reflected on the 3rd to last split as that included the time waiting for them

I am half ass thinking of riding Ironman lake placid in afew weeks like this to just get a nice long low heart rate training session

But I also want to see how I do on the ride

So idk ill probbly figure out how to ride it day of … part of me wants to see if my low intensity can go sub 6 hour bike split

Any one want to ride with me this up comming Saturday looking at riding 50-60 and running 10

I love this photo taken during the Ironman Texas race morning when setting up transition

I officially have my run bag packed for IRONMAN TEXAS 2023 it looks like it’s going to be a good day to represent Texas and hopefully raise some funds for the word of honor fund

Check out my story at www.runningcowboy.com