Phoenix Rising RI

Berkshire Yoga Festival.

I’ll be teaching there this June alongside some of the best in the space.

It’s one of the largest yoga gatherings in the country, and it’s not far.

We’ve got discounted tickets available.

DM us if you want details.

Spin.

Your ride. Your pace.
Go as hard as you want.

Lamb Yoga at Butterfly Farm. Acres of land, spring air, lambs wandering through class while you’re on your mat.

May 9 join Tara from our Lincoln location, May 16 join Vince from Smithfield. If it rains, we shift to Sunday. Link in bio or DM us.

This is something you learn..

She's usually here...
Or visiting your mat

This is where core strength changes shape.

Movement steadies.
Lower back strain fades.
Waistline tightens.

Controlled work that yields tangible results.

How the weekend could begin.

Morning light across the floor.
A quiet room.
A steady breath.

Yoga.
Aerial Play.
Spin.

When the spine is supported,
the muscles around it stop gripping.

Traction isn’t about hanging.
It’s about space.

Space changes everything.

Not everything powerful looks loud.

Sometimes it looks like
a breath held steady
under pressure.

There’s a moment
before the effort begins.

When you decide
whether you’re going to stay with it.

That’s where strength starts.