Dr Riley Lloyd

3 Years in a Row! Dr. Lloyd is a Chicago Top Doc

I’m so amazingly proud to be a part of this groundbreaking initiative with the @whitehouse! Today, @potus established the first-ever White House Initiative on Women’s Health Research by @FLOTUS, galvanizing the federal government, the private sector, and philanthropy to improve women’s health. This is a big step forward for women’s health research. It must be national and federal policy to fund research that impacts and improves women’s lives. This is the beginning of getting us some answers on Alzheimer’s, heart disease, menopause, depression, osteoporosis, lung cancer, and more! #womenshealthmatters

We could all use the additional support from time to time 💯

Affirmations to remember to practice in any moment of difficulty, discomfort, or unease.

🐻 May I be strong
🦋 May I be kind to myself
✨ May I believe in myself
🌞 May I give myself the compassion that I need
🙏🏽 May I be patient
🌈 May I learn to accept myself as I am
🌳May I trust my goodness

According to Dr. John Gottman's research, ⅔ of relationship problems are unsolvable and ongoing. Conflict is inevitable.

What matters is not solving these perpetual problems, but rather establishing healthy dialogue about them as a couple. That's why the Sound Relationship House includes "managing" conflict rather than "solving" conflict.

Please note: This post is not intended to address situations of abuse. "Conflict" here refers to everyday issues between partners.

Drs. John and Julie Gottman created The Art and Science of Love based on their decades of research into what makes relationships work. If you have a strong relationship, this combination at-home and virtual workshop provides you with insights and tools to foster further closeness, friendship, and trust. If your relationship is distressed, this two-day workshop provides you with a greater understanding of your relationship and a road map for repair.

When you find it hard to maintain things the way they are, it's okay to step back. 

Friendships can transition from daily to occasional communication.

In this episode of the “Dare to Lead” podcast, I’m talking with James Rhee about the transformative power of kindness at work. It blew my mind and reassured my heart.

https://bit.ly/3ILEKrf

XOX

Op-ed: Doctor, mentor to Black men, urban renewal champion. Frank Lloyd was that and more Frank Lloyd became the first Black president of Methodist Hospital in 1981 and helped start WTLC-FM but "didn’t wear his smarts on his sleeve."

Make an appointment with Dr Lloyd to have your vitamin D tested & see if your levels are sufficient or need to be supplemented. Call 847-763-7100

Vitamin D may reduce susceptibility to COVID-19-associated lung injury | Rhonda Patrick Vitamin D is a steroid hormone that participates in innumerable pathways in the human body involving electrolytes, mood, immunity, and much more. Vitamin D d...