RockFit - Hames Center
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RockFit - Hames Center is a cross-training program in Sitka AK, designed to increase your fitness capacity by training multiple exercise modalities.
RockFit is a cross-training program that incorporates weightlifting, gymnastics and conditioning movements executed at high intensity. The exercises performed in RockFit are functional, meaning they can help individuals performed at their optimal levels inside AND outside the gym. Not only is RockFit an exercise program, it represents a community of individuals dedicated to improving fitness and health.
12/28/2018
01/29/2018
February RockFit Registration OPEN! This will be the final month of Instructor-Led classes for now before Ben has to head back north. Be sure to sign up soon. Only a few spaces open. No prior experience needed.
January registration is open! Sign up soon to guarantee a slot in the 5:00pm Instructor Led class beginning January 2nd!
12/01/2017
Class starts in 3 days! Don't forget to register! Only a couple spots open!
You asked, we answered! December Instructor-Led RockFit Class will be offered as a 2 week session December 4-15 to accommodate folks traveling for the holidays. Class is 5-6pm, 5 days/week. Call to sign up today or tomorrow and save on Sales Tax! Space limited.
11/25/2017
You asked, we answered! December Instructor-Led RockFit Class will be offered as a 2 week session December 4-15 to accommodate folks traveling for the holidays. Class is 5-6pm, 5 days/week. Call to sign up today or tomorrow and save on Sales Tax! Space limited.
11/16/2017
We are excited to welcome Guest Instructor, Ben Schiller, to our RockFit team! Ben will be offering a 5:00pm RockFit class 5 days/week beginning Monday, December 4th and will be with us for the next few months. Ben is a certified CrossFit Level 1 Instructor and has also completed specialty coaching courses in Gymnastics and Olympic Weightlifting. Registration is open and only 8 spots available so be sure to sign up! No prior RockFit experience needed.
10/16/2017
Hey RockFitters! The gym is open Wednesday 9am-1pm. Workouts may happen between those times. Happy AK Day!
08/21/2017
RockFit area is now available on a rolling registration and unlimited access basis with monthly fees! No prior RockFit class experience required.
07/08/2017
Missed today's skills workshop? No worries. Here are a few things we went over this morning:
1. PVC pipe drills for the clean, push jerk, sn**ch and toes-to-bar.
2. Kipping technique and drills
3. Burgener warm-up for a proper sn**ch. Check out the 1min video link below for a great warm-up when practicing the sn**ch!
The Burgener Warm Up with Josh Everett Coach Josh Everett leads a group of attendees through the Burgener warm-up. For more info and upcoming dates for the CrossFit Weightlifting Trainer Courses: ...
07/05/2017
Hey Guys! Mark your calendars and see you THIS Saturday! Melissa will be joining us to help with any questions/concerns you have, advice you need etc! Thanks, Melissa Viator!!!
06/29/2017
Hey RockFitters! We will be open Tuesday 9am-1pm. There won't be an official workout that day but the space is open for use! Have a great holiday weekend and Happy 4th!
Hey RockFitters! There's been interest in doing a skills day soon. Melissa is game to come hang out and check form or work on anything you'd like some extra attention on (within the limits of her movement at this time). I'm thinking a Saturday morning later this month. Maybe June 24th??? Thoughts???
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121 John Brady Drive
Sitka, AK
99835