Sculpt

Sculpt Fam get your HEAVY weights because we are adding them to classes! 🙌🏼 Heavy is relative… relative to your workouts, what you can do, and what you prefer… grab 5lbs or 10 and let the strength training begin!

It’s fun to switch things up right?!… right 😉 Don’t worry I’ll do everything with you, you’re in good hands but dive in and take the challenge. Worst comes to worst you put them down and switch for a lighter pair… remember these are YOUR classes.

Up those weights, take things slow and build more muscle with these strength training moves. These are still barre classes so we’re building long and lean with high reps, high energy and lots of sweat.

I gotchu… do you trust me? LETS GO!

I find my most successful workouts/classes are QUICK and EFFICIENT made with lots of sequence blocks and smooth transitions.

Ever take a class (or at the gym) and you find yourself standing around and not knowing where to go next?… TERRIBLE! You become unengaged and “over it.” Hence why my goal is to keep you moving from one thing to the next with smooth transitions. (Hello Cardio!) Your class will move quicker and you will get more from your workout.

Sequence blocking is also a fan favorite. Smash 4 exercises into one block and BOOM you just quadrupled your efficiency. Just like this block from class… triceps, inner thighs, obliques, and outer thighs done all together plus some sweat and a whole lotta burning 🔥

Wanna try 7 days of free classes. Click the link in bio and get signed up. Only you can make the changes you want! Dive in and sculpt that body 💪🏼

Don’t ask just try 😅
ONE WEEK FREE
link in bio

RECONNECT & BURN your core 🔥
• set your foundation with ABDOMINAL SCOOPS
• layer on KNEES TO TABLE TOP
• fire your re**us abdominals with CRUNCHES
• pulse baby PULSE
• control with ABDOMINAL EXTENSIONS
• finish with FLUTTER KICKS

X 3 times thru for a total belly burn 💪🏼

I’m thankful I did these classes throughout my pregnancy. Reconnecting with your core postpartum is hard! Close your eyes, breath, and feel your abs contract & release. Don’t force it… it will come! Pregnant mamas don’t be afraid to keep your core engaged during pregnancy, it’s important for postpartum as well as pushing 😉

This ab set is great for anyone who wants to feel the fire 🔥 ENJOY! 💪🏼

Hate running for cardio? SAME! Here’s 4 tips to up your Heart Rate in a small space ✨

• Move BIG
• Add WEIGHTS & Pick up the PACE
• Add a JUMP (yes, it adds impact. Only take this option if your body and joints allow it.)
• When in doubt DANCE IT OUT 💃🏼

Get a little sweaty sometime today it’s good for you 🤍 link in bio to get signed up for Sculpt classes!

Fun Tip Friday ✨ Remember that exercises are NOT a one size fits all… find the variation that works best for you!

Here is the same exercise 5 different ways depending on low back, shoulder, wrist, and knee discomfort.

Hamstring, glute, and abdominal strength are used in ALL 5 ways!

Which one is your favorite?!

5 fun ways to sculpt your legs using full body exercises 💙

36 weeks pregnant and rocking the full Sculpt… low impact, high energy, pregnancy and injury friendly on demand barre classes!

Are you ready to workout at your convenience, build muscle to support your body and posture, And have fun doing it?

Click the link in bio to get started with ONE WEEK FREE!

Spice up your workout with a resistance band and have a happy (sculpting) weekend 🔥💪🏼

Sculpt in 7 seconds 🤍

Full body, low impact, high energy workouts that you can do in the comfort of your own home.

There’s no better time to get started then NOW, your future self will thank you!